11:34

Introductory - Gentle Breathwork Practice

Name: Introductory - Gentle Breathwork Practice
Uploaded: 2022-12-16T02:17:06.000Z
Duration: 11 min 34 s
Channel: Holly Shoebridge
Description: An introductory session, guiding the participant through two gentle breath practices, being box breath and 4-7-8 breath. These breathing techniques help the participant to switch into the parasympathetic branch of the autonomic nervous system (rest, digest & heal state). These techniques are effectively based on an ancient yogic technique called pranayama.

by Holly Shoebridge

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

An introductory session, guiding the participant through two gentle breath practices, being box breath and 4-7-8 breath. These breathing techniques help the participant to switch into the parasympathetic branch of the autonomic nervous system (rest, digest & heal state). These techniques are effectively based on an ancient yogic technique called pranayama.

Breathwork Box Breathing 4 7 8 Breathing Emotional Release Parasympathetic Nervous System Sensory Awareness Grounding Pranayama Relaxation Healing Breathwork Introduction 4 7 Breathing

Meet your Teacher

Holly Shoebridge

New South Wales, Australia

Meet your Teacher

Holly Shoebridge

New South Wales, Australia

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