06:04

How To Carve Out Time For A Daily Self Care Practice

Name: How To Carve Out Time For A Daily Self Care Practice
Uploaded: 2023-06-22T00:55:04.517Z
Duration: 6 min 4 s
Channel: Holly Shoebridge

by Holly Shoebridge

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

169

In this session, we will discuss time management and how to help ensure you can carve out time for a sustainable daily self-care practice. Life can be incredibly busy, and we can often find ourselves being pulled in myriad directions as we undertake our various roles and responsibilities each day. This talk will provide some helpful suggestions and ideas for finding those minutes for yourself, every day - and hopefully, feel better in body mind & spirit as a result! This talk is part of a wider course delivered by Holly Shoebridge, called 21 Days To Vitality.

Self Care Mind Body Energy Grounding Breathing Vagal Tone Inflammation Self Care Priority Mind Body Balance Energetic Imprints Conscious Breathing Inflammation Reduction Chakras Daily Routines Specific Chakra Visualizations Visualizations

Meet your Teacher

Holly Shoebridge

New South Wales, Australia

Meet your Teacher

Holly Shoebridge

New South Wales, Australia

© 2026 Holly Shoebridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.