Henrik Wiréhn

Henrik offers live online meditations every week for a group open to new participants. The aim is to create a community where we can get more out of meditation and ensure it actually happens together. The recordings are occasionally shared here. Henrik designs meditations that help participants gain insight, process difficult experiences and create conditions for change. He has designed custom meditations for yoga retreats, workplaces, festivals and private sessions, from one-on-one to international trainings running several months. He draws on a broad interest in personal development, from evidence-based techniques to traditional spiritual practices, including zen, metta, mindfulness, vipassana, inner child work, mantra, breathwork, dancing, walking, tapping and guided visualization. His background includes over a decade as a coach and workshop facilitator. Henrik doesn't charge for his work nowadays; feel free to get in touch with ideas, questions or collaboration suggestions.

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