Emil Nylander

139 36 Värmdö, Sverige

3.4k Followers

Emil Nylander is a certified breathwork guide, yoga and pranayama teacher, and life coach devoted to helping people reconnect with their inner truth and highest potential. With a background in film, storytelling, and creative expression, he brings a unique blend of structure, depth, and artistry into the transformational spaces he holds. His journey has taken him from the worlds of filmmaking and creativity into the realms of meditation, breath, and consciousness work. Over the years, Emil has guided individuals and groups through breathwork journeys, coaching programs, and retreats across the world — always with the same intention: to help others move beyond fear, self-doubt, and limitation, and step into a life of freedom, clarity, and authentic purpose. The practices Emil shares are grounded in both ancient wisdom and modern transformation tools, ranging from functional breathing and pranayama to subconscious mindset shifting and coaching. His sessions are designed to create spaciousness, presence, and courage to live more fully from the heart. Whether you join him for a retreat, a deep breathwork session, or his transformative group coaching, Emil’s wish is that you leave feeling more connected, clear, and empowered to walk your highest path.

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Reviews

Sheryl

Mar 3, 2026

This is a calming practice each nite before bedtime. I enjoyed how each of the days suggestions were rolled together in the final teaching to become one well rounded practice. Thank you for your time in creating this course. 🙏🏽✨

Spadge Erooni

Mar 3, 2026

This is good for my morning anxiety. It helped calm down my nervous system. I’ll use it in combination with your excellent box breathing exercise. Thank you Emil, for another helpful exercise for those of us with an overactive amygdala due to PTSD. 😊

Anthony

Mar 1, 2026

Amazing! I was only able to hold until 3:10 but will continue to come back to this practice. I loved it!

Frank Busby

Feb 25, 2026

Didn’t seem like five minutes and knocked out the anxiety I was feeling. Nice. Thanks.

Spadge Erooni

Feb 24, 2026

I’ve been meditating and employing breathwork for years and have an anxiety disorder which can be very debilitating. I use breathwork a lot in my daily life but have never really done a basics course before. This was a great reminder of the different states we can encourage by employing the breath in subtly different ways as and when needed - whilst being mindful to be gentle with the breath itself. Thank you Emil for this well-paced informative and practical reintroduction to breathwork.

Sheryl

Feb 23, 2026

This was the first meditation I have done with you. I am looking forward to starting a breathwork course from your catalog. I appreciated the background music and the encouragement to be playful. I recognized the opportunity to increase the depth and length of my breath with the gentle timers. Thank you for sharing so many practices on Insight Timer. 💫

Spadge Erooni

Feb 23, 2026

I did this straight after your double inhale exercise as I needed to calm down after a triggering/distressing experience. Both of the exercises helped a lot. Thank you Emil for continuing to upload new breathwork exercises to help us come back into regulation. ❤️

Nico Vasquez

Feb 18, 2026

Fantastic and nourishing, I also really enjoy the lofi music and soothing tone of your voice, thank you vm

Luis

Feb 15, 2026

Thank you so much for this track! It really put me in a strong grateful vibration! Thank you! Thank you! Obrigado! Tack så mycket! 🙏❤️🙏❤️🙏

Josefin Thaning

Feb 14, 2026

I really appreciate this course. Very easy to follow the guidance and I notice that I am really using what you taught in my everyday life. Thank you 🙏❤️

About

Speaks English and Svenska

Joined Insight Timer in August 2022

emilnylander.myflodesk.com/v1b876bhvw

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