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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Daron Larson is a mindfulness coach who guides people seeking deep focus, self-awareness, and resiliency. He has practiced mindfulness daily since 2002 and brings his personal expertise and in-depth training to individuals, small groups, and organizations. Using his Attentional Fitness philosophy, Daron meets his trainees where they are and provides personalized guidance, exercises and resources to help them further their mindfulness practice beyond what they could do on their own.
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4.7
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