54:10

The Art Of Attention — Nita Sweeney Gives Depression A Moving Target

Name: The Art Of Attention — Nita Sweeney Gives Depression A Moving Target
Uploaded: 2019-11-04T20:28:27.000Z
Duration: 54 min 10 s
Channel: Daron
Description: Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer.

by Daron

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

436

Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer.

Meet your Teacher

Daron

Columbus, OH

Meet your Teacher

Daron

Columbus, OH

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