Working With Your Inner Critic

Von Stefi

Was du lernen wirst

This course is for you if you have noticed an inner critic part—a voice within that constantly judges you, pressures you and highlights what you didn’t do right or what you should be doing better but from a stressful energy that makes you feel not good enough. As a result, you may feel frustrated and burdened by the tension this creates in your everyday life, especially when approaching something important in your personal or professional life. Over the next couple of days, I will guide you through a process that is designed to help you better understand this inner critic part and work with it - rather than against it, allowing you to release inner pressure and deepen your connection with yourself. I will see you there.

Stefi

London, UK

Stefi is a Personal Development Coach and she helps people to overcome blocks that they are experiencing in their personal or professional lives while they deepen their self-awareness and connection to themselves and their truth. She is trained in a variety of tools such as NLP, Parts Work & Life Coaching and in her approach she guides people to...

Lektion 1

Getting To Know The Inner Critic

In this lesson, we will explore how the voices of the inner critics that are telling us that we are not good enough, or that we should constantly be better and are judging us, usually have an important role within our system that was adopted a long time ago. When we get to know them better, we can help them update their information to the present and further support their concerns and our whole system.

Lektion 2

Working With The Inner Critic - Guided Practice

In Day 2 I will guide you through a practice which will help you go even deeper in building a connection with an inner critic part, addressing their concerns, releasing the tension and fostering a more trusting and harmonious relationship within.

Neueste Bewertungen

4.82

Catrin

August 20, 2025

Very good will listen again, my inner critic is the internalized voice of a care giver ☀️👍🙏

Mikaela

April 14, 2025

What a beautiful moment this was! I thank you with all my heart 🙏 I have always belived my inner critic was because of low selfworth but instead I found that the voice was from my teenage-me.

Juany

April 12, 2025