Travel Healthy: Reduce Aeroplane Stress, Jet Lag + Arrive & Thrive

Elevate your travel experience through mindful movement. In this dynamic lesson, explore exercises, stretches, and techniques designed to keep your body active and energized during flights. Discover the power of movement to enhance circulation, reduce stiffness, swelling and arrive at your destination feeling invigorated.

Defeat jet lag like a true pro. Discover essential Ayurvedic tips and techniques to incorporate before, during, and after your flight to mitigate jet lag's effects. Prepare yourself for seamless travel and arrive at your destination energised and in sync with your new time zone more.

Harness and utilise herbal intelligence for high-grade travel wellness. Learn about powerful Ayurvedic herbs and formulations to support immunity, altitude adaptation, and to effectively combat jet lag. Discover and embody nature's remedies for a revitalising travel experience.

Preserve your hearing health while flying. Explore the best Ayurvedic practices to prevent hearing loss and nurture your auditory sense, a key site for the human nervous system. Learn valuable techniques for a delightful and harmonious travel experience.

Master healthy elimination while traveling. Explore potent Ayurvedic practices to prevent constipation and ensure comfortable bowel movements during and after your flight, around times of travel and new destinations.

Elevate your well-being and support your lymphatic health while traveling. In this transformative lesson, delve into Ayurvedic practices to mitigate swelling, stimulate lymphatic movement, and promote optimal detoxification. Discover effective techniques to keep your body refreshed, energised, and in balance during and after flights.