Lektion 1
The Joy Blueprint: Inspiring Happiness Intro
These lesson are a series of tips and tricks I have cultivated to help me maintain balance and positivity during hard times. Each one are things that can be used at any time to help transcend suffering and experience growth and purpose.
Lektion 2
The Joy Blueprint: Showing Up
This recording is an invitation to show up fully—to life’s challenges, its joys, and everything in between. With honesty and heart, it explores how embracing both the struggles and the celebrations allows us to live more deeply, grow more resilient, and find meaning in every moment.
Lektion 3
The Joy Blueprint: Snapshot Moments
This is a quick and easy ongoing practice that trains your mind to start noticing the beauty and joy around you. These snapshot moments become a memory bank of experiences that you can recall in the time that you need them most.
Lektion 4
The Joy Blueprint: Time Line Blip
This tip to enhance joy is about learning to see the big picture. When we look over the span of our whole life, or even multiple lifetimes, events are just events. This exercise helps us to relook at time in order to make challenges feel a little less overwhelming.
Lektion 5
The Joy Blueprint: Good, Bad, Who Knows
This lesson is based on a Zen fable about a farmer who doesn't put a value judgment on things that seem good, bad, or otherwise. It is a reminder that we don't always know the outcome and the learning that happens in life events, and teaches us to be present.
Lektion 6
The Joy Blueprint: Negative Self-Talk
Sometimes it is the negative self-talk that can make us stuck in a cycle of scarcity thinking or limitations. This practice is an opportunity to understand whose voice the negative self-talk is, and gently release it back where it belongs.
Lektion 7
The Joy Blueprint: Boundary Setting
Sometimes when we are saying yes to the needs and wants of others, we are actually saying no to ourselves. This can lead to feelings of overwhelm, helplessness, and resentment. Understanding where we are at with boundary setting is key to finding peace.
Lektion 8
The Joy Blueprint: Connecting To Nature
Nature is a beautiful gift that is always accessible to us. Being in nature makes us feel better on a physical, mental, emotional, and spiritual level. For this lesson, put on your walking shoes and take a walk with me.
Lektion 9
The Joy Blueprint: Divine Connection
Life is a journey full of so many joys and celebrations, as well as trials and challenges. Through it all, we are called to remember that we are divine beings here with a purpose. This lesson is about helping us connect to the divinity that is in us.
