Release And Let Go Mantra

Sometimes we hold on to guilt or shame about not being able to do enough in a certain situation. Or maybe we made a poor decision in the past and we are holding on the grief from that. This mantra helps us to let go of that lower vibrational energy and move towards forgiveness and letting go. This is a mantra that can be repeated for strength.

Transcript

Thank you for joining me for this quick release and let go little mantra exercise.

This is for when you are feeling consumed with some guilt,

Some shame,

Some feelings of not enough,

Feelings like you maybe didn't show up in the way that you wanted to.

This is time to release and let go.

Those are lower vibrational feelings and they don't serve you.

Put your hands on your heart.

Imagine a green light spinning counterclockwise and we're just going to say,

I love you.

I release and let go.

I love you.

I release and let go.

Let's breathe into those words.

I love you.

I release and let go.

I release and let go now.

All of the feelings of inadequacy,

Lack,

Guilt,

Shame,

Resentment,

All of those feelings,

Lower vibrational feelings are leaving my body now as I release and let go.

The light spins counterclockwise,

A bright green light in your heart,

Releasing and let go and as it spins,

It's clearing out anything that doesn't serve you.

I release and let go.

I release and let go.

I love you.

I release and let go.

Remember,

You've done everything you can.

It's time to release and let go and move forward.

Release and let go.

Reviews

Thank you, just what I needed this morning 🙏✨️❤️

I release and let go of something I’ve carried for far too long. Thank you Nancy🦋.