Don't Cave! 2-Minute Pep Talk

This is a quick 2-minute motivational pep talk to help keep you from caving in the moment. You have set yourself a goal for a reason. Sticking to goals is hard but you've got this! You can stick to your goal. I've got your back!

Transcript

Hello.

Before I say anything else,

I'm going to say good for you.

Good for you for choosing this recording so that I can give you a two-minute pep talk so you can stick to your goal.

Sticking to goals is really hard sometimes.

There are distractions,

There are temptations,

And this is your two-minute pep talk.

So right now,

I want you to close your eyes and just take a deep breath and remind yourself what is your goal.

What are you trying to achieve?

All right.

We're going to take another deep breath in,

And I want you to remember why is this goal important to you?

Why did you set this goal in the first place?

Okay.

Now,

What is it that's going on right now that's making you feel tempted?

What's happening?

Is there something else that you could do right now that would satisfy the same need to some degree enough that it would allow you to stick to your goal?

Perfect.

Now,

I want you to remember a time and really clearly remember a time when you said no to the temptation,

When you walked away from the temptation,

And how did you feel about yourself when you managed to avoid temptation?

How did you feel?

Internalize that right now.

You've got this,

My friend.

You can do this.

You can stick to your goals.

You can achieve your goals.

You can do anything you want.

It is in your power.

You have the power to be and do whatever you need to be and do.

I've got your back.

Come back here anytime you need me to give you a pep talk.

Reviews

This just popped up.... and it was just what I needed. Thank you 🙏🏼 🤍 Thank you 🙏🏼 🤍 Thank you 🙏🏼🤍

This was actually very helpful! It calmed some of my anxiety and lifted my mood as well. Thank you for sharing 💛

Just what I needed, because I really need to buy a mattress and I’ve been putting it off because our tried and highly recommended place folded and I have to decide all by myself

Thank you 😊!!!!! splendid....don't cave !!! Just what I needed to hear today !!!!

I loooooove this ! Thank you !! 😊❤️💫🙏🏻

A brilliant & timely message! Thank you ☺️ We

My best friend lives in the North of Ontario...and ECE, maybe not only your words,good pauses but also you warm Canadian accent made this a very enlightening 2 mins. My goal is S L A M ( specific lol not so limited achievable and measurable...BUT SO ONGOING...health, age, being decisive and finances are all affecting it...and today lethargy, the weather and omg social but positive media...Jay Shetty, Sez Christensen and an amazing woman on her called Betsy Johnson! However right now ( living alone ) 😉 you gave me the kick up the "tushy" as my friend would say🇨🇦 thank you

Excellent , thank you. I really enjoyed it., longer would have been better.

Wow! Great pep talk ! Very encouraging and inspiring ❤️🙏
Much love and gratitude
❤️❤️❤️🙏🙏🙏

Thank you for this practical quick way to return to our center 🙏

Perfect exactly what I need right when I needed it. I am definitely sharing with friends. Thank you.

Nancy, with love
This is brilliant
This is needed
Blessings & so much gratitude to you 🤍🙏🏻

Love it! Related this to several goals today and I love remembering the times you stayed on track. Very effective.

Yes it is hard. But I’m doing it for me. Thank you again Nancy🦋