Hello everyone and this is Nancy from Nancy Inspired and this is my blanket or helmet meditation.
So when I first started sort of stepping into my gifts as an empath,
I really had to learn how to buffer myself from all of the external energy,
All of the external sort of needling thoughts and energy that felt like it was poking at me.
And my mentor described wearing a helmet,
Like putting on an energetic it's others,
That's kind of constantly tapping at us and wearing us down.
Or if you're really sensitive to energy,
It may even be energy that just isn't for you.
Whatever it is,
It's time to armor up or blanket up and create that barrier for you to protect your own inner peace.
So let's begin.
Let's begin by getting comfortable.
You can be sitting or standing or laying down.
And we're going to take three cleansing deep breaths together.
And as you breathe,
Just imagine pulling in cleansing white light and expelling any stress.
Or tension or energy that doesn't serve you.
Let's just do these three deep breaths together now.
Good.
Now,
Imagine that this white light is starting to form into a beautiful,
Blissful ball of divine white light energy just floating above your crown chakra.
If you're not familiar with the chakras,
It would be about,
If you raised your arm right above your head,
It would be kind of right where your hand is,
Just sitting above that.
And imagine that this light is just swirling around,
This beautiful energy and it's gathering and getting brighter and warmer just above you and as you breathe in let's just let that light start to filter down and actually begin to connect with your crown chakra just above your head and feel the strength and that divine connection flow through you.
As it connects to your crown chakra,
This divine light pushes out anything there.
That doesn't serve you.
There is no room for anything that does not serve your higher being and your inner peace.
It pushes away anything that is hindering that direct connection to the divine.
Now we're gonna allow this divine white light to begin to knit a cord.
And this cord is going to run down the center of your body through all of your chakras,
All of your energy centers,
All through your body.
And you just notice as this light is passing through.
And it passes through and it fills your third eye,
That's between your brows,
Your throat chakra,
The heart center,
The solar plexus,
The sacral chakra,
Which is about two inches below your belly button,
And your root chakra.
And it forms this beautiful cord of light that travels right through you.
And as that light travels right through you,
It just pushes out anything that doesn't serve you.
Even the things that are hidden and tucked away,
This cord of light is so bright that it just pushes out anything that doesn't serve you,
Anything that doesn't help you to achieve that inner peace.
Now this cord is going to continue to grow and it begins to grow and connect you deep down within the earth.
Visualize that this light is traveling right through you and it starts to connect to the deepest part of earth.
So you have a cord that's traveling through you right from earth straight up into the divine through all of your centers.
And as it's pushing through,
It's expelling anything that doesn't serve you.
Let's just help with that expelling.
That extracting by taking a deep breath in with that white light.
And expel anything that doesn't serve you.
Now we're gonna visualize this light that's traveling through you and it starts to expand outwards.
And as it does,
It begins to feel like a soft,
Warm blanket with a cozy hood.
And this blanket is so soft and so warm that it is a complete buffer for anything that is cold or dark or unwelcome that exists outside of you.
Feel this comfort and breathe in the protection Breathe in deeply again as you internalize this feeling of comfort and protection.
Now imagine that this blanket is starting to melt together,
To melt together with your outer layer.
So like your skin becomes the edge of this beautiful light blanket,
This warm barrier.
It moves with you.
When you move,
It moves with you.
When you breathe,
It breathes with you.
This is a protective layer that you can carry with you at all times to buffer against any outside unwanted energy that threatens your inner peace.
Inside this blanket,
You are strong and at peace.
Allow this divine protective layer to surround you as you go through your day.
Buffering,
Anything that doesn't serve you.
Keeping you content and safe.
And warm.
Take a moment before we complete this meditation to just repeat these affirmations out loud or inside your head.
I am a divine being.
I am exactly as I need to be at this moment.
I am protected and held safe from anything that threatens my inner peace.
We're gonna say that one again.
I am protected and held safe from anything that threatens my inner peace.
I am a divine being.
I wish you all the best as you float through your day.
Protected and held in your divine,
Peaceful blanket of protection.
