The Healing Power Of Laughter - by Carolyn King

COURSE

The Healing Power Of Laughter

With Carolyn King

This course is delivered over 4 lessons, plus 1 bonus lesson. It shares how laughter affects your physical body, your emotional state, and your relationships. Along the way, we will share laughter, through various activities including Laughter Yoga and Laughter Meditation.

Mirror WorkVocal Toning Body ScanBehavioral Activation MeditationSavoring PracticeSharing CircleLaughterHealingEmotional HealthRelationshipsHormone RegulationEmotional ReleaseLaughter MeditationsLaughter Therapies

Meet your Teacher

Carolyn King
Melbourne, Australia

Carolyn King is a Laughter Yoga Instructor and Positive Psychology Master Coach. She has previously suffered from depression and other serious illnesses and has learned that Laughter is the best complementary Medicine!

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5 Days

460 students

4.8 stars

7 min / day

Pain

English

Lesson 1

The Healing Benefits Of Laughter

In this first lesson I want to share some of the powerful benefits of laughter and how it can shift both your physical and emotional states. Some of these benefits may genuinely surprise you and open new pathways of understanding within your own healing journey. Iā€™m looking forward to guiding you through this experience and helping you reconnect with the bright, expansive energy that laughter awakens in your body and spirit.

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Lesson 2

The Physiology Of Laughter

Did you know that the simple act of laughing releases a powerful chemical cocktail of hormones and neurotransmitters throughout your body? This natural surge helps soften tension, ease discomfort, and create a sense of lightness from the inside out. In this lesson we explore how laughter specifically supports and nourishes the physical body, revealing just how deeply this joyful practice can influence your wellbeing.

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Lesson 3

Introducing Laughter Yoga

In this lesson I want to introduce you to Laughter Yoga and guide you through a short, joyful Laughter Yoga journey. This beautiful practice was originally created by Dr. Madan Kataria, a medical doctor from Mumbai, India, whose work has inspired millions to reconnect with the healing power of laughter. Before we begin, make sure you have enough space around you and feel completely comfortable laughing out loud. Give yourself permission to be free, expressive, and playful as we move through this experience together.

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Lesson 4

Practicing A Laughter Meditation

In this lesson I want to guide you through a gentle Laughter Journeyā€¦ beginning with a soft smile, growing into a playful giggle, and finally opening into a full, wholehearted laugh. This is meant to be an embodied experience that awakens your joy and shifts your emotional state from the inside out. Choose a space where you feel completely comfortable letting your laughter rise and expand. Give yourself permission to be loud, free, and beautifully unrestrained as you move through each stage of this practice.

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Lesson 5

The Bonus Lesson!

In this bonus lesson I want to share several different Laughter Practices you can weave into your everyday life. These practices are not definitive and I encourage you to explore, play, and discover your own natural ways of inviting laughter into your day. Some of these practices feel beautiful when shared with others, and some work perfectly when youā€™re on your own, reconnecting with your inner spaciousness and letting joy rise from within.

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4.8 (17)

Recent Reviews

Kate

August 6, 2024

šŸ˜†Thank you! What a fun and wonderful course! šŸ¤£šŸ™šŸ˜Š

Cindy

June 20, 2024

This was absolutely fabulous thank you for this course. I will do my very best to laugh every day. Blessings of gratitudešŸ™

Lori

April 20, 2024

I first thought this was corny, but then looked forward to doing it. It is definitely different, but I enjoyed it very much. It made me be aware when I was smiling or laughing throughout the day and be present. Thank you šŸ˜Š

Emel

March 17, 2024

Inspiring, informative and surprisingly good core workout

Karen

January 8, 2024

Excellent. Loved it all. I will definitely be putting this into my daily routine. I am recently retired and missing the social side of the work place, it has been great to be reminded how good it is to laugh long and often! The laughing without smiling is impossible. Thank you.

Maria

December 29, 2023

Thank you

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