A Morning Tune In

A quick morning tune in you can do before you get out of bed to help you visualise you what you want to achieve, and how you want your interactions to go throughout the day ahead. A great way to start each and every day.

Transcript

Here is a beautiful little tune in you can do every morning to help set the tone for the day ahead.

So before getting out of bed,

Just taking in three deep,

Relaxing breaths in through your nose and out through your mouth.

And then just placing your awareness in your heart.

Connecting with your feelings and then visualising how your day is going to play out.

Visualising all the things that you are going to accomplish today.

Visualising all the successes that will come your way today.

And visualising all the positive interactions you will have with others today.

And then trusting that the universe will bring you what you have visualised.

You smile and open your eyes ready for the day ahead.

Reviews

Love this!

Lovely! Thank you 🙏

Simple but very soothing. Great way to start the day. Thank you!