Floating On Your Cloud

This is a gentle guided practice to help you drift off to sleep. It is suitable for all ages, including children. Allow yourself to be taken on a journey to relaxing the mind and better sleep.

Transcript

So let's start relaxing and getting your mind and body ready for sleep.

So I want you to close your eyes and I want you to take three deep breaths in through your nose and out through your mouth.

In through your nose and out through your mouth.

And in through your nose and out through your mouth.

So with your eyes closed,

Let's relax your body.

So feeling your head and your jaw relaxing into the pillow.

Feeling your shoulders relax and your elbows and your hands become heavy in your bed.

Feeling your back and your stomach and your hips sink into your bed.

And letting your knees and your feet and your toes totally relax.

Now with your eyes closed,

I want you to imagine that you're in a beautiful garden.

As you look up,

It is night time.

But there is a full moon so you can see clearly all around you.

You feel safe and secure in this place.

As you continue to look around,

You notice a cloud floating from the sky.

This cloud floats slowly down towards the ground.

It stops just before it touches the ground and you walk on over to it.

You touch the cloud and it's soft and warm.

You climb into the cloud and as soon as you do,

You lie down and feel safe and warm and snuggle into the cloud.

The cloud gently lifts off the ground and you know that you are safe.

It starts to fly up into the sky,

Gently,

Gently climbing higher and higher.

But you feel safe.

This cloud is your cloud.

And the gentle movement of the cloud as it moves up into the sky slowly rocks you to sleep.

You're allowing yourself to drift off to dreamland just as the cloud drifts through the sky.

А You

Reviews

Short and relaxing with a nice voice. Just what I needed

I love the cloud bed !! This is a fantastic meditation!!!

Sweet
I like it your voice the music and the little visualisation but it's a bit too fastly spoken for me
Many thanks ❤️🙏☁️⛅

You've uncovered a whole, real place in my head with this. So peaceful and love the music, thank you.

This was a nice, relaxing bedtime meditation. Thank you.

What a beautiful end to the day- I floated off and into a deep sleep. Thank you so much.

Such a sweet, short meditative process. Feeling wonderfully relaxed after the day I've had. I thank you!... Namastè🍃

Visualizing this was extraordinary. Feeling supported and carried through the sky in the comfortable embrace of the cloud. Like a big fluffy bed. So nice. Thank you 🙏🏼💛

Very relaxing and calming. Really enjoyed it and it settled me before sleep

I really enjoy this session as it’s so relaxing and really helps me sleep.

Another excellent session…. 5 min works better than 15 - 30 for people like me.

Usually these guided meditation to sleep are so long that I get bored and irritated (just my case), but this was quick and very calming practice. The visualisation was also cute and easy to feel. ⭐

Very nice and fast! Very visual. Can I ask what the background music is? So gorgeous.

I feel much more calmer and more at peace. I have anxiety and that was amazing. Thank you

Nice , calming

Drifed to sleep beautifully. Thank you.

Floating on a midnight cloud

realize how much i needed the beautiful imagery. short and effective.

I feel blessed. Thanks