Balancing And Energising Your Chakras

Let Carolyn take you on a lovely journey to a peaceful healing pool where you can connect with, balance, and energise your 7 chakras with the aid of a beautiful rainbow.

This practice can be done anytime you feel a blockage in your chakras or feel like you need an energy lift.

Transcript

Here is a beautiful and powerful chakra meditation you can do at any time.

So finding a place where you won't be disturbed and where you can relax.

Closing your eyes and begin by taking in three deep,

Relaxing breaths.

In through your nose and out through your mouth.

As you exhale,

Allowing any stress or tension to leave your body.

And knowing during this entire process that you are safe and protected at all times.

So as you continue to breathe in and out,

Feeling calm and relaxation showering your head.

Allowing any tightness from your head and your neck to disappear.

And releasing any tension from your shoulders and arms as your hands and fingers relax.

As you continue to breathe in and out,

Feeling this sense of calm travel down your spine,

Embracing your back,

Your stomach and your hips as they all relax.

And feeling this release,

Now removing any tightness from your thighs and your calves as your feet and toes relax.

Allowing yourself to feel embraced by ultimate peace and feeling as light as a feather.

And then seeing yourself in a beautiful garden,

Surrounded by your favourite plants.

This is your personal garden that you can go to at any time for peace,

Relaxation and to connect with your inner self.

As you continue to look around,

You notice that there is a path that meanders down to some steps.

You walk down the path towards the steps and then walk down the steps.

5,

4,

3,

2,

1.

As you look around you see that there is a beautiful healing pool in front of you.

This water is fresh and warm and there is a waterfall gently falling and stirring the water.

There is also a cliff face surrounding the entire area and you can feel the warmth from the sun overhead.

You take your clothes off and slowly walk into the water,

Feeling the warmth of the water surrounding you as you splash around.

You turn over and lie on your back,

Floating effortlessly and totally relaxing and you can feel the warmth from the sun.

You notice that there is a rainbow arcing across the sky and you can see that the colours are vibrant and energising.

You feel as this rainbow connects with each of your 7 chakras.

You firstly tune into your base chakra.

This chakra is located at the base of your spine.

Notice what shade of red your base chakra is.

You then feel the vibrant red energy from the rainbow energising and cleansing your base chakra.

This chakra helps you to feel grounded and safe and you hear yourself say,

I have a strong and balanced base chakra.

I am grounded,

Healthy and abundant in all areas of my life.

And now seeing a beautiful ruby red crystal in the middle of this chakra and watch as it starts to glow with energy.

Now moving up your body to your sacral chakra located in your lower abdomen area.

Notice what shade of orange your sacral chakra is.

And then feeling the beautiful vibrant orange energy of the rainbow energising and cleansing your sacral chakra.

This chakra is your creative centre and you hear yourself say I am creative and I love my life.

Inspiration flows freely into my life.

And then seeing a beautiful carnelian orange crystal in the middle of your sacral chakra and watching as it starts to glow with energy.

Now moving up to your solar plexus chakra located just above your navel.

Notice what shade of yellow your solar plexus chakra is.

And then feeling the vibrant yellow energy from the rainbow energising and cleansing your solar plexus chakra.

This chakra helps to balance your intellect and you hear yourself say I am centred grounded and focused.

I have an inner strength and exercise my personal power in a loving way.

And then seeing a beautiful yellow topaz in the middle of this chakra and watching as it starts to glow with energy.

Now moving up to your heart chakra located above your heart.

Notice what shade of green your heart chakra is.

And then allowing the beautiful vibrant green energy from the rainbow to energise and cleanse your heart chakra.

This chakra is your connection to yourself and to others and it's where love sits.

You hear yourself say I love myself deeply and I love others easily.

Gratitude flows through me now and always.

I easily forgive and find time to play often.

And then seeing a beautiful emerald green crystal in the middle of this chakra and watching as it starts to glow with energy.

Now moving up to your throat chakra located in the middle of your neck.

Notice what shade of blue this chakra is.

Then feeling the beautiful vibrant blue energy from the rainbow energise and cleanse this chakra.

This chakra helps us to speak up effectively and clearly and you hear yourself say I speak my truth and communicate easily and with love at all times.

And then seeing a beautiful turquoise blue crystal in the middle of this chakra and watching as it starts to glow with energy.

Now moving up to your third eye chakra located in the middle of your forehead.

Notice what shade of indigo or dark blue this chakra is.

And then allowing the vibrant indigo energy from the rainbow to energise and cleanse your third eye chakra.

This chakra is your intuition and perception of what goes on around you and you hear yourself say I feel at peace with the world around me.

I remember my dreams and can visualise my future with ease and love.

And then seeing a beautiful deep blue sapphire crystal in the middle of this chakra and watching as it starts to glow with energy.

Now moving to your crown chakra located on the top of your head.

Notice what shade of violet your crown chakra is.

Then allowing the beautiful vibrant violet energy from the rainbow to energise and cleanse this chakra.

This chakra is your connection to your higher self.

This chakra allows you to feel the connection to everything and everyone and you hear yourself say I am divinely protected at all times and feel connected to others in life.

Then seeing a beautiful purple amethyst crystal in the middle of this chakra and watch as it starts to glow with energy.

You now notice how wonderful it feels to have all your chakras energised and cleansed.

You watch as the rainbow disconnects from your chakras and arcs back across the sky.

You roll over and swim to shore.

As you get out of the water there is a big fluffy towel waiting to dry you off.

You also feel a warmth from the sun overhead.

You dress yourself and slowly walk back to the stairs.

Walking back up the stairs 1,

2,

3,

4,

5.

You find yourself back on the path and walking towards your garden.

You spend a few moments just sitting in your garden feeling how wonderful it feels to have all your chakras energised and cleansed and also feeling the beautiful sun overhead.

And then slowly allowing those images to recede to the back of your mind as you bring your awareness back into your body.

Wiggling your fingers and your toes and taking in 3 deep,

Grounding and awakening breaths in through your nose and out through your mouth.

And when you're ready opening your eyes gently.

Spending a few moments just making sure you're entirely in your body before you get up.

Reviews

Relaxing and peaceful meditation!

A calming relaxed meditation. Seemed a little fast but still managed to relax & let go xx

A beautiful way to start my morning. It is a gift. Thank you.

A relaxing and calming meditation. I found this a great way to begin my day. Thank you!!!

Thank you 🙏💎🙏