Lektion 1
Day 1 - Dynamic Breathwork Information, History, Steps, And Benefits
Dynamic Breathwork is the staple morning breathwork practice for so many around the world, but why? What makes this practice so powerful, versatile, and effective? Let's dive into the history of this practice, as well as what makes it unique compared to its former sister practices and versions.
Lektion 2
Day 2 - Beginner Dynamic Breathwork
This Dynamic Breathwork Experience is created for beginners. This will help you get started with Dynamic Breathwork and enjoy the awesome benefits of this practice!
Lektion 3
Day 3 - Dynamic Breathwork (Intermediate)
This Dynamic Breathwork Experience is powerful and expansive! This session will help you get even more connected with Dynamic Breathwork and enjoy the awesome benefits of this practice! Enjoy this practice every morning or anytime you need a pick-me-up!
Lektion 4
Day 4 - Dynamic Breathwork + Foundational Breathwork
This Dynamic Breathwork Experience is designed to optimize you through Dynamic and support a deeply relaxing experience through foundational breathing. Use this practice anytime you need a FULL breathwork experience and feel the amazing sensations of these two breathwork flows put together. Enjoy!
Lektion 5
Day 5 - Advanced Dynamic Breathwork
This Dynamic Breathwork Experience is designed to challenge you and push your limits! Advanced Dynamic is the perfect practice for more experienced breathers who want longer holds and a more empowered experience. Enjoy!
Lektion 6
Day 6 - Advanced Dynamic Breathwork + Meditation Music
This Dynamic Breathwork Experience is designed to challenge you and push your limits! Advanced Dynamic is the perfect practice for more experienced breathers who want longer holds and a more empowered experience. Enjoy the relaxing meditation music after the practice to relax your nervous system and relax back into harmony.
Lektion 7
Day 7 - Self-Guided Dynamic Breathwork
This Dynamic Breathwork Experience is designed to empower you to practice Dynamic practice yourself! This self-guided Dynamic practice is the perfect practice for more experienced breathers who want to challenge themselves to practice themselves. Enjoy!
