The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The 7-Day Breathwork Academy
With Ben Holt
My intention is for you to feel the amazing benefits of breathwork and aspire to do at least one of these breathwork techniques every day so that you build a solid foundation as a breathwork practitioner. The breathwork techniques you will practice in this course are diverse and offer many benefits such as energy, relaxation, vitality, ease of stress and anxiety, a boosted immune system, clarity, and more! This course is a great precursor to the 21-Day Breathwork Academy you can find in my courses here on Insight Timer. Namaste!
Meet your Teacher
read more
7 Days
9.4k students
4.8 stars
17 min / day
Anxiety
English
4.8 (285)
Recent Reviews
Lucie
November 4, 2025
Thank you Ben. That dynamic breath work is amazing!
Sara
August 5, 2025
Much appreciated Ben ! 🙏 the breathwork has helped me to focus, keep calm and be happier. Your voice, the chosen methods and your music is also excellent. Thank you very much for being on Inside Timer & I’m looking forward to more classes from you !
James
June 14, 2025
Fantastic. You can literally feel your health improving.
Mimmi
May 15, 2025
Thank you so much Ben! I love your voice and the variety of your breathwork sessions. 🙏
Barry-Lee
May 15, 2025
Fantastic practice I would recommend that everyone should try it.
Francisco
January 9, 2025
The importance of breathing and one of the best courses to practice it and understand it, many blessings and thanks for sharing the practice with us 🙏
Robin
November 12, 2024
Thank you for your time and dedication
Melissa
November 9, 2024
Great introduction to a range of breathworks, so energising!
Lauren
November 7, 2024
Amazing course, so well explained and it felt like I was in a physical class. Thank you so much 💜🙏🏻✨
Patrick
September 4, 2024
I’ve completed 3 Day and 7 Day Breath Work courses twice. Now I’m ready for the 21 Day course. Thank you
Sarah
July 6, 2024
Thank you for these sessions. I really love the dynamic breathwork and while I'm great at the beginner one I still have some work to do on my breath holds for the advanced. I am looking for ways to cope with daily stress and will be using these lessons as much as I can. Thank you!
Heidi
July 5, 2024
A few different types of breath works with great guidance to go with it. Really good, and very inspiring 👍
Mazi
June 27, 2024
Ben Holt is the Breathwork Master. Thank you for putting this Masterpiece together. With the Deepest Love and Reapect 🙏💯❤️ Your student, Mazi
Aurora
June 22, 2024
I thoroughly enjoyed your course! I appreciate how clearly you explained each step and the profound depth of all the practices.
Camille
June 10, 2024
Some of these were great. It seems like a weird order though.
Beverley
May 23, 2024
Loved the dynamic breath work. I wish more focus was given to that. You really feel the workout of the lungs expanding.
Chan
May 3, 2024
Excellent! I have been doing this every day since I finished your course a couple of months ago, I think. I am completely broke and cannot send money to anyone right now. But as soon as I finish paying off my debt which will take another four or five months, I will send something your way. You did an excellent job on this course and I feel very lucky to have found you. Ryan Bean is also great. I appreciate the extra round you lead. I didn’t listen to you for the longest time because the music was louder than your voice and I was having a lot of trouble hearing you. This was perfect. thank you
Rich
April 20, 2024
Awesome, can't wait to do 21 day, 7 day vol 2 and 5 day master class. Thanks Ben
Kristin
March 31, 2024
Amazing 🫶
Charles
March 14, 2024
It's a exceptional course. It's bringing me more vitality and well-being. Congratulations!
More from Ben Holt
Trusted by 35 million people. It's free.
Get the app
