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The 7-Day Breathwork Academy
With Ben HoltMy intention is for you to feel the amazing benefits of breathwork and aspire to do at least one of these breathwork techniques every day so that you build a solid foundation as a breathwork practitioner. The breathwork techniques you will practice in this course are diverse and offer many benefits such as energy, relaxation, vitality, ease of stress and anxiety, a boosted immune system, clarity, and more! This course is a great precursor to the 21-Day Breathwork Academy you can find in my courses here on Insight Timer. Namaste!
The 7-Day Breathwork Academy is a comprehensive Breathwork course designed to gradually take you from a complete beginner to a confident breathwork practitioner in just 7 Days.
About this course
My intention is for you to feel the amazing benefits of breathwork and aspire to do at least one of these breathwork techniques every day so that you build a solid foundation as a breathwork practitioner. The breathwork techniques you will practice in this course are diverse and offer many benefits such as energy, relaxation, vitality, ease of stress and anxiety, a boosted immune system, clarity, and more! This course is a great precursor to the 21-Day Breathwork Academy you can find in my courses here on Insight Timer. Namaste!
Meet your Teacher
Ben Holt is a professional wellness facilitator, Healer, Coach, and Musician. He specializes in breathwork, meditation, sound healing, and plant medicine and blends many modalities in order to create the most conducive healing space for his clients. Ben and his team are currently facilitating deeply transformative 5-Day spiritual retreats as well as 6-Week, Online Breathwork Facilitator Trainings.