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The 3-Day Breathwork Academy (Beginners)
With Ben Holt"This course is perfect for getting started with breathwork!" Welcome to the 3-Day Breathwork Academy! This 3-Day course is perfect for supporting your journey from a total breathwork beginner to a confident breathwork practitioner. This course is also great if you are interested in learning a few new breathwork techniques that will deepen your breathwork practice. This course is a great precursor to my 7 and 21-Day Breathwork Academy which you can find in my courses here on Insight Timer. Namaste!
A breathwork practice perfect to support your journey from total breathwork beginner to confident breathwork practitioner.
About this course
"This course is perfect for getting started with breathwork!" Welcome to the 3-Day Breathwork Academy! This 3-Day course is perfect for supporting your journey from a total breathwork beginner to a confident breathwork practitioner. This course is also great if you are interested in learning a few new breathwork techniques that will deepen your breathwork practice. This course is a great precursor to my 7 and 21-Day Breathwork Academy which you can find in my courses here on Insight Timer. Namaste!
Meet your Teacher
Ben Holt is a professional wellness facilitator, Healer, Coach, and Musician. He specializes in breathwork, sound healing, Quantum Healing, and plant medicine. Blending many modalities together, Ben intends to create the most conducive healing space for his participants. His specialty in the healing arts is Breathwork, and through his project "Awakened Breath" he and his team have served thousands in-person and 10x that online. Through Awakened Breath, Ben certifies people who are called to become breathwork facilitators through his 6-Week online Breathwork training.