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COURSE
The 3-Day Breathwork Academy (Beginners)
With Ben Holt
"This course is perfect for getting started with breathwork!" Welcome to the 3-Day Breathwork Academy! This 3-Day course is perfect for supporting your journey from a total breathwork beginner to a confident breathwork practitioner. This course is also great if you are interested in learning a few new breathwork techniques that will deepen your breathwork practice. This course is a great precursor to my 7 and 21-Day Breathwork Academy which you can find in my courses here on Insight Timer. Namaste!
Meet your Teacher
read more
3 Days
6.1k students
4.9 stars
21 min / day
Healing
English
4.9 (279)
Recent Reviews
David
January 5, 2026
If this is a beginner's course, I can't imagine what the advanced 7-day course will like. This breathwork guide has been transformative. I never knew the breath could be used in such a way. All that being said, I'm gonna live here, in the beginner's guide for a few more listens. Day 3 almost killed me, but totally worth it.
Katie
November 2, 2025
Wow! I didn’t know what to expect but I was intrigued and I’m always looking for ways to assist my recovery from Post-viral Fatigue Syndrome. The final Day was amazing. I was able to do it all and ended the session feeling lighter, more energised and as if my lungs have been Spring Cleaned. I’ll definitely doing more of Ben’s classes - I love his kind, gentle and encouraging voice. Thank you 🙏🏽
Lucie
October 25, 2025
Thank you so much Ben for your
Joey
October 15, 2025
I feel like many will think I'm exaggerating when I say this but Ben, your breathwork course has literally changed my life. As someone who suffers from severe anxiety and mood problems, this is exactly what I've been searching for. Thank you so much for everything you do.
Paula
September 22, 2025
I felt very safe with this breathwork. And doing it over just 3 days was manageable. Thanks so much
Erica
July 12, 2025
Amazing! Namaste
Estelle
May 19, 2025
Wow! After day 3 of the 3 day academy with Ben’s guidance, my lungs are already responding with expanded capacity. This is Incredible given my COPD, asthma and recurrent pneumonia. I have not been able to breathe in and especially out so deeply for years. This is amazing to me after only three days. I feel so blessed to have found this Dynamic breathing technique with you. Thank you, thank you thank you🙏🏻 and namaste 🙏🏻
Glenda
May 12, 2025
Wow, that was intense!
Wendy
April 4, 2025
I felt so good after finishing this course. I was really excited that I could complete day 3 with the dynamic breath work. I am ready for the 7 day challenge. Thank you Ben for making everything so clear and easy to follow.
Terri
March 18, 2025
Good, clear, approachable explanation for beginners. Thanks for sharing!
Heleen
March 14, 2025
Mooie en waardevolle ervaring. Duidelijke uitleg. Dankjewel 🙏
SkepticHominid
January 19, 2025
Thank you for this course 🙏🏾
Elmy
January 10, 2025
The best breathwork ever! Thank you so much for sharing🙏 it’s really inspiring and wonderful. Amazing how the oxygen goes all the way through the body. Much love 💕
Kohn
December 12, 2024
With gratitude 🙏🏼
Barry-Lee
November 30, 2024
This was my first time trying this type of practice, I must say it was very interesting also drawing satisfaction. Thank you
Laurie
November 22, 2024
Loved day 1 & 3. Day 2 seemed weak. Sounded good but I expected more.
Monique
November 17, 2024
Fingers r still tingling! I love ur voice and direction in the course. I will be doing ur other ones✨🫶💖
Liz
November 2, 2024
This was a fantastic introduction to breathwork! Thank you! 🙏🏻
Wren
October 31, 2024
I really enjoyed this course! The only reason I am giving 4 stars rather than 5 is because of the improper editing of course day 3. Excellent content, nonetheless, and I deeply appreciate your teachings ✨🙏✨ Namaste
Samarth
October 21, 2024
Amazing course! Day 3 was tough for me but with each round I got better and it feels amazing.
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