5-Tage-Kurs

What Are We Made Of?

Von Nuno Miguel Teixeira

Was du lernen wirst

We will explore each of the 5 elements: Earth, Water, Fire, Air, Space, becoming aware of their characteristics in ourselves, in others and in the world, with self-questioning and personal exploration of each element. This course proposes to know who we are and what we are made of as a means of understanding ourselves and the world, promoting self-acceptance, better comprehension of everything and everyone, respect, and love. We will have guidelines on how to balance, complement, and enhance the presence of each element. A course of 5 classes, connecting to one of the elements per class, with a meditation practice proposal at the end of each class. Thank you, enjoy your meditations!

Nuno Miguel Teixeira

Porto, Portugal

Full-time Meditation Teacher and co-founder of Meditation House Porto, Nuno's mission is to promote meditation in people's everyday lives through private sessions, workshops, courses, and retreats throughout the year. Inspiring meditation and exhaling meditation, Nuno follows an extremely practical approach to exploring meditation, trusting in the...

Lektion 1

Earth Element

In this lesson, we will recognize, explore and better understand the element Earth. The presence of this element in ourselves and the world, with some guidelines on how to balance and potentiate the Earth element from the inside out. At the end of the lesson, we will have a brief guided meditation to feel and connect with this element. Have fun and thank you very much!

Lektion 2

Water Element

To recognize, to explore, and to better understand the Water element. In this lesson, we will explore how the presence of this element impacts ourselves, our relationships, and the world. At the end of the lesson, we will have a guided meditation and some homework proposal. Have fun and enjoy your meditations!

Lektion 3

Fire Element

In this lesson, we will recognize and explore the characteristics and potential of the Fire element. We propose a better understanding of this element, the presence and the impact of Fire in ourselves, in others, and the world, and we will open some guidelines on how to balance and potentiate this element in our daily lives. At the end of the lesson, we will have a guided meditation to connect to this element. Enjoy the lesson, thank you very much.

Lektion 4

Air Element

In this lesson, we will explore the presence of the Air element, its nature, and its characteristics. We will recognize the presence and the impact of this element in ourselves, in others, and in the world. At the end of the lesson, we will propose a guided meditation in which we will have the breath as the main support of life itself. Have fun and enjoy your meditations!

Lektion 5

Space Element

In this last lesson, we will notice Space as the element that allows all the elements to exist and to express. We will recognize, explore, and better understand this element as the infinite part of ourselves and life. At the end of the lesson, we will have a guided meditation to enhance the presence of the Air element in ourselves. Have fun and thank you very much!

Nuno Miguel Teixeira's Collection

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