Releasing Attachment And Coming Home To Self

4.9

5-Tage-Kurs

Releasing Attachment And Coming Home To Self

Von Katie O’Connor

Was du lernen wirst

If you are noticing that you are trying to control other people, situations, or gripping onto external circumstances, this five-day journey will help you shift your energy from fear back to love so that you can more deeply trust the flow of life. When I think of attachment, I think of an energetic leak where our energy is going towards something outside of us rather than being circulated internally. The gripping we experience is simply a loving nudge to look inward and pay attention to parts of ourselves that are asking for a bit of love. This course will walk you through a series of guided meditations that will address some of the areas that need love and bring you back home. It is designed to be done with a focus on a single thing you're feeling attached to, but it can be applied to multiple areas of your life.

Katie O’Connor

San Diego, CA, USA

Katie is a guided meditation creator and facilitator of embodied movement experiences that open up channels of communication between the mind and the body. She has guided hundreds of sessions that allow people to explore themselves through visualization and sensation. Though the work with her clients and in her own life, she has seen how...

Lektion 1

Love Vs. Fear - Feeling It In Your Body

We must begin with a starting point. This lesson is the opportunity to really feel what your attachment feels like in your body. You will explore the sensations of Love and Fear, and start to look at how your current relationship to this person, place, situation, or thing is feeling overall. We will also explore how attachment is a gift and begin to bring more acceptance to the process.

Lektion 2

Exploring Your Fears

This lesson is about using your attachment as a catalyst for healing. You will learn where your attachment is pointing you and explore the deeper fears associated with letting go. This will be an opportunity for deeper intimacy and acceptance of self.

Lektion 3

Expanding Possibility

We cling to things because they make us feel safe. This lesson is about learning to feel safe in the possibility. What is there for you when you open? What else is available for you when you live with an open heart? What is the point of releasing attachment anyway?

Lektion 4

Gratitude

This is the first step in realigning your energy to receive all that is possible while living from an open heart. Today's process is about bringing more love to the situation we currently have - the right now. We will be working with gratitude to lessen resistance, soften your heart and open your energy field.

Lektion 5

Energetic Realignment

It is time to make the energetic shift - you will be redirecting your energy from that outside source and letting all of your love and energy circulate inward first. This is the final process to opening your heart and releasing attachment so you can love more freely and generously.

Neueste Bewertungen

4.88

490

Gaetan

August 26, 2025

This course is very, very good. I highly recommend when something from outside grabs our attention so much that we forget to look inside.

Samuel

December 9, 2024

Deeply profound and powerful course. Thank you for guiding me home 🙏🏻💛✨

Therese

December 6, 2024

There is no doubt that Kate was divinely guided to gift all of us this beautiful course. Every part of it came from the heart. She is a phenomenal teacher and guide. I personally want to thank you Kate for opening your heart and sharing all of this beautiful knowledge, love and compassion with us. You are blessed, and a blessing to others. Love and light to all. 💟🌺🙏

Abigail

November 21, 2024

Many thanks for this thoughtful and suburb series. My goodness, I needed this with all of my might. Thank you for creating a safe space for visualization, perspective, reflection and healing. I so appreciated identifying the attachment, seeing it in front of me and releasing love and gratitude for it. Thank you for opening yourself to this vision...

Laurel

November 19, 2024

The only thing I wish is that each session was longer because I never wanted them to end! But also, it was just the right amount of time, and I’ve already repeated sections to make sure it sinks in and I fully grasp and understand the concepts. Intuitively, I already knew what I learned. But doing this process with you enabled me to move at least...

Andrea

November 6, 2024

This hands down included the best meditations I’ve ever done, and I loved how they flowed through each other via one course! The realization that attachment is connected to fear (not love) and how you can feel that in your body, coupled with the visualizations in the meditations made it feel so real. These visualizations also gave me the tools to...

Lynann

November 3, 2024

Loved this, especially the meditations at the end of each session. I’ll be going back through the course several times.

Heike

September 19, 2024

Wonderful insights on letting go of attachment and creating confidence in oneself. Thank you 🙏

River

August 7, 2024

This was deeply healing. The energy work is transformational. I’m very grateful.

Fred

July 16, 2024

Just dropped 29 lbs of stress & am blessed & grateful to finally disengage from whom I thought was the love of my life.

Amanda

June 9, 2024

This course and your guided meditations are very perspective altering and powerful. So beautifully and thoughtfully made. Thank you. 🙏🏽

Lhani

May 29, 2024

Beautiful process. Thank you creating something so profound and helpful xx

Lisa

May 27, 2024

This was a beautiful reminder of who I really am and gave me a visceral experience that I can keep coming home to when I feel the gripping. Thank you.

Ashley

May 23, 2024

This was a great guided experience. It helped me connect dots from past experiences and hold space for parts of myself that need a little more support and kindness. I will definitely return to this course!

Michelle

May 7, 2024

This was brilliant and I feel so much gratitude that you created and shared this content. In some ways it’s parts work for grown ups. What I mean is I’ve done quite a bit of IFS work and tapping among many. Although I understand and appreciate the need for a gentle approach, there are times I can feel a bit infantilized. It’s obvious you work with...

March 31, 2024

Thank you for this journey - day 2 was so profound, I’m grateful for the growth and will definitely revisit.

Stacey

March 20, 2024

Thank you for this process. It was good to see the relationship to the fear exposed for what it was and the relationship with my own being enlivened. I feel courage through having let go of the blinders that obstructed seeing the way through. I feel sad, strong, relieved, hopeful and deeply grateful for this life. Thank you.

Alicia

March 18, 2024

This course really helped me heal and move on from an unhealthy relationship. So empowering.

Shantelle

March 15, 2024

Beautiful calming voice and some valuable insights learnt. I was able to go deep in meditations which doesn't always happen for me! Thank you so much! 💚

Cara

February 24, 2024