7-Tage-Kurs

Regulate Your Nervous System With Breath And Sound

Von Destiny Marie Love

Was du lernen wirst

In this seven-lesson course, you will explore gentle, practical ways to support and regulate your nervous system using breath, touch, sound, and mindful awareness. Each lesson includes a clear, educational introduction followed by a participatory practice designed for beginners and sensitive nervous systems. By the end of this course, you will have a better understanding of how your nervous system communicates safety and stress. You will learn accessible breath and sound practices to support daily regulation, and you will discover how gentle touch and awareness enhance bodily presence. This course also supports confidence-building by guiding you to integrate these tools into your daily life. You will be invited to reflect on your own nervous system responses to strengthen self-trust. The course emphasizes self-compassion, participation, and real-world application. You don’t need prior experience with meditation, breathwork, or vocal practice — just your willingness to notice, explore, and listen to your body.

Destiny Marie Love

Pāhoa, HI 96778, USA

Destiny Marie Love is a singer-songwriter, writer, and meditation guide with expertise in nervous system regulation and embodiment practices. She blends her experience in music, voice, and energy work to help individuals cultivate presence, emotional balance, and self-awareness through breath, sound, and mindful movement. Drawing on decades of...

Lektion 1

How Safety Begins In The Nervous System

In this lesson, you’ll explore how your nervous system senses safety through orientation and body awareness. You’ll practice noticing support from the ground or chair, becoming aware of your posture, and observing subtle bodily sensations that signal calm, safety, and presence.

Lektion 2

How Touch Helps The Body Settle

This lesson guides you in exploring how gentle, intentional touch communicates safety to your nervous system. You’ll practice placing a hand on your body, noticing weight, warmth, and subtle pressure, and observing how the body responds to this nonverbal signal of presence and support.

Lektion 3

The Exhale As A Signal Of Safety

Learn how the exhale is a natural signal to your nervous system that it’s safe to relax. In this lesson, you’ll explore sighs, longer exhales, and natural breath patterns. You’ll notice how the body responds to gentle exhalation, and how simple changes in breathing can support calm and regulation.

Lektion 4

How Vibration Supports The Vagus Nerve

This lesson introduces gentle humming as a tool to stimulate the vagus nerve and support nervous system regulation. You’ll explore how sound and vibration can create subtle shifts in the body, helping you notice what's alive in your experience, regain presence, and experience the connection between voice, breath, and the nervous system.

Lektion 5

Letting Emotion Move Without Story

In this lesson, you’ll explore how emotions naturally move through the body without necessarily naming or analyzing them. You’ll practice noticing emotional energy as sensation and sound, allowing release and flow, and cultivating a sense of comfort and curiosity as your body expresses what it needs in the moment.

Lektion 6

How Pleasant Sensation Builds Capacity

Learn to notice neutral or pleasant sensations in your body to build regulation and nervous system resilience. This lesson invites you to explore subtle, supportive experiences, increasing capacity for calm, ease, and presence in everyday life, and to notice how your body responds to gentle, positive cues.

Lektion 7

Regulation As A Daily Relationship

This lesson helps you integrate breath, touch, sound, and awareness into daily life. You’ll practice reflection and gentle exercises to cultivate a consistent relationship with your nervous system, noticing subtle shifts, building trust, and learning how small, repeated practices create lasting calm and presence.

Regulate Your Nervous System With Breath And Sound

Destiny Marie Love

Destiny Marie Love's Collection