Recharge Your Motivation

Von Insight Timer

Was du lernen wirst

Feeling disengaged or bored with your current work situation? Join Ellen Langer and Dana Zelicha to discover mindfulness techniques and skills to support you in finding new ways to feel challenged and excited in your role.

Insight Timer

Sydney NSW, Australia

Ellen J. Langer is the author of eleven books and more than two hundred research articles, including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility. She is the recipient of a Guggenheim Fellowship, four Distinguished Scientist Awards...

Lektion 1

Theory: Feeling Bored Or Demotivated

In this session, you’ll explore how boredom and disengagement at work often stem from mindless habits and routine thinking. Learn how small shifts in perception and subtle changes in your approach can reignite curiosity, creativity, and energy in even the most familiar tasks.

Lektion 2

Practice: How to Find Joy in Routine Tasks

Guided by organizational psychologist Dana Zelicha, this interactive practice introduces the Battery Recharge exercise—a mindful planning technique designed to help you reconnect with your energy, engagement, and joy at work. Using your own calendar, you’ll learn how to identify what nourishes and depletes you, and discover simple, creative ways to turn draining routines into meaningful moments. Through small shifts in awareness, this session helps you build a more energized and mindful workweek, one choice at a time.

Recharge Your Motivation

Insight Timer

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