Overcoming & Healing Procrastination

4.8

3-Tage-Kurs

Overcoming & Healing Procrastination

Von Emilio Jose Garcia

Was du lernen wirst

Procrastination is a habit that you can overcome and heal. There is so much wisdom and awareness that can be extracted from procrastination. Learn the reasons why you may be procrastinating and healing strategies that will help you overcome your procrastination habit and get your power back. You will have space to get in touch with the deep emotions that are causing you to procrastinate. You will be able then to accept them and find ways to move forward in a more aligned and fulfilling way. I will support you in the course classroom.

Emilio Jose Garcia

Waterloo, Ontario, Canada

Emilio is a playful & passionate teacher, speaker, & coach. His mission is to make intentional living simple, fun, & available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. Emilio includes the physical, mental, emotional, and spiritual dimensions in everything he creates.

Lektion 1

Procrastination Awareness & Reasons Why You May Procrastinate

Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.

Lektion 2

Embracing Your Procrastination Meditation

Enjoy time and space to connect with your procrastination, so that you can notice it and embrace it. I will guide you on a gentle self-discovery journey where you will become aware of how procrastination may show up in different areas of your life. You don’t need to do anything with it yet, just notice it and accept it. It is what it is right now.

Lektion 3

Overcoming & Healing Your Procrastination – Strategies To Overcome Procrastination & Get Your Power Back

Now that you have connected with your procrastination tendencies and have a better awareness of the different reasons that may be causing them, it’s time to explore new ways to overcome this procrastination habit & heal all the emotional reasons behind it. It’s time to get your power back in a way that feels good to you.

Neueste Bewertungen

4.81

72

Ash

November 29, 2025

Really enjoyed the course. Probably the best one I have done on IT. Took many, many notes. I liked the breakdown into three different classes instead of ten. I liked the depth, pace, and your comforting voice. I will check out your other courses. Thank you. 🙏🏾

SjeSje

May 20, 2025

I will listen again with more awareness. This was an excellent reminder to be more mindful.

Sonja

March 13, 2025

This course was extremely insightful and helped me become more aware of why I procrastinate so I can take action that will lead to change.

Petah-Brooke

June 28, 2024

For a 3-day course, this was not only very doable, but also jam-packed with deeply useful tools, tips, clarity & support ❣️Emilio, you have a generosity of heart & a lived understanding of the depth within our procrastination habits, that holds us up to our true potential & reignites our belief in ourselves & abilities. Thanks so very much 💟💟💟

Lynde

May 29, 2024

Clear tips to start on the procrastination elimination journey

NaseemBanu

February 22, 2024

Such an amazing session. Made me think and understand what's holding me back. Thank you so much!

Emilio Jose Garcia's Collection

library item cover

Emilio Jose Garcia

4.5(74)

library item cover

Emilio Jose Garcia

4.7(33)

library item cover

Emilio Jose Garcia

5(8)

library item cover

Emilio Jose Garcia

5(18)

library item cover

Emilio Jose Garcia

4.9(11)

library item cover

Emilio Jose Garcia

4.9(7)

library item cover

Emilio Jose Garcia

4.8(16)

library item cover

Emilio Jose Garcia

5(3)

library item cover

Emilio Jose Garcia

4.9(7)

library item cover

Emilio Jose Garcia

4.4(11)

library item cover

Emilio Jose Garcia

4.9(9)

library item cover

Emilio Jose Garcia

4.7(6)

library item cover

Emilio Jose Garcia

0(0)

library item cover

Emilio Jose Garcia

4.8(4)

library item cover

Emilio Jose Garcia

4.8(6)

library item cover

Emilio Jose Garcia

4.7(3)

library item cover

Emilio Jose Garcia

5(3)

library item cover

Emilio Jose Garcia

0(0)

library item cover

Emilio Jose Garcia

5(1)

library item cover

Emilio Jose Garcia

0(0)

Trusted by 34 million people. It's free.

Insight Timer

Get the app