Lektion 1
Breaking The Belief Patterns Of Your Old Self
Change begins with awareness and most of us are unaware of the thoughts and beliefs that are running the show.
In this lesson, you’ll learn how to separate from the autopilot programs running your thoughts and behaviors. By observing rather than identifying with your mind, you will begin to interrupt the old self in real time and open space for conscious choice.
Teaching: 00:00-7:14
Meditation- 7:14-15:32
Lektion 2
Breaking The Feeling Of The Old Self
Your emotions are your body’s memory of the past and truth be told- most of us are addicted to our past. Today you’ll discover how the body becomes addicted to familiar emotional states like stress, worry, and fear — and how to regulate yourself back to calm.
This lesson is about learning how to reset your emotional “thermostat” so peace becomes your new normal. Your future awaits but it cannot be attained without mastering your emotions.
Teaching: 00:00- 10:25
Meditation: 10:25- 15:38
Lektion 3
Shifting Your Mindset From Survival Into Creator
This is the most powerful mindset shift you can have. This lesson is about shifting from reaction to creation. You’ll learn the mindset difference between victim consciousness — “life is happening to me” — and creator consciousness — “I choose who I am being.” By practicing awareness, breath, and choice, you begin to lead your reality instead of repeat it.
Teaching: 00:00-9:34
Bonus Meditation: "Living Life As The Creator You Are"
Lektion 4
Breaking The Habit Of Shame And Guilt
Shame and guilt are among the densest emotional frequencies — they block your ability to receive and expand. Today’s lesson invites you to release old emotional weight through self-forgiveness and compassion. When you forgive your past self, you free your future!
Teaching: 00:00-3:35
Meditation: 3:35- 15:00
Lektion 5
Somatic Breath-Work Experience: Freeing Your Creator Energy
Your creative life force often gets trapped in the lower energy centers through fear, control, or shame. Today you’ll learn how to liberate that energy and move it into your heart — the true center of creation. This is where manifestation begins: when you live from the emotions of your future, not your past.
*Complete this guided breath-work experience in the morning or night, i recommend practicing this whenever you feel stuck or stagnant, feel anxiety or fear.
*Do not do this breath-work if you are pregnant
Teaching: 00:00-5:40
Breathwork: 5:40-21:51
Lektion 6
Meeting Your Future Self
Your future self already exists — in a different emotional frequency. Today you’ll embody that version of you through visualization and awareness, learning to think, feel, and respond from your future identity now. This is how you merge timelines and reprogram reality.
Teaching: 00:00-5:30
Meditation: 5:30-20:33
Lektion 7
Living From The End
This is where everything integrates. You’ll learn to live as if your transformation has already happened — thinking, feeling, and choosing from your new identity. Living from the end means being the version of you who already arrived and letting life respond to your frequency.
Teaching: 00:00-8:49