15:59

15 Mins Of Yoga Nidra For A Deep Restful Sleep (NSDR)

Name: 15 Mins Of Yoga Nidra For A Deep Restful Sleep (NSDR)
Uploaded: 2023-03-15T06:38:43.000Z
Duration: 15 min 59 s
Channel: Jade Montana

by Jade Montana

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.3k

Yoga Nidra is a powerful spiritual practice that can help you overcome negative thoughts, anxieties, and worries that keep you from experiencing deep, restorative sleep. With the help of soothing binaural beats, a guided body scan, you’ll be able to let go of any tension or stress, and allow yourself to relax deeply. Made popular by Andrew Huberman, NSDR or Non Sleep Deep Rest is a powerful way to restore energy, or rejuvenate the mind if you're unable to sleep.

Yoga Nidra Sleep Nsdr Negative Thoughts Restorative Sleep Binaural Beats Body Scan Relaxation Mind Rejuvenation Progressive Muscle Relaxation Mind Clearing Guided Relaxation Anxiety Breathing Awareness Restoring Energy Spiritual Practices Worry

Meet your Teacher

Jade Montana

Ontario, Canada

Meet your Teacher

Jade Montana

Ontario, Canada

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