Lektion 1
Build A Foundation
In our first session, our journal prompts will help us explore a goal or dream we'd like to take action on this season and how we can create a solid foundation for this.
Lektion 2
Get Grounded
In our second session, our journal prompts will focus on grounding. We'll explore what grounds us, where in our lives we may need more grounding energy, and how we can overall integrate more grounding practices and experiences into our everyday lives.
Lektion 3
Embrace Comforts & Pleasures
In our final session, our journal prompts will help us explore our experience of comforts, luxury, and pleasure. We'll examine what our comforts and simple pleasures are and how we can make them a more regular part of our lives.