Welcome to this journey to activate your true potential.
Feel free to set yourself up however you would like and however you would be coziest in this moment.
You can sit comfortably in a chair or cross-legged on the floor or lie down maybe with a blanket over you,
Some pillows to support you.
Go ahead and settle in.
You may close your eyes if it feels comfortable or find a fixed gazing point you can focus on.
Allow your breathing to be natural.
Feel the support of the chair or the ground beneath you and allow your body to relax and release into it.
Let go of any hidden pockets of tension,
The space between your eyebrows,
Cheeks,
Jaw,
Neck.
Release all the way down and out through your toes.
See yourself now either sitting or lying down on the ground inside of a room structured like a pyramid.
You are at the center.
The peak of the pyramid is just above you and from that peak a little sliver of golden light is shining in.
This little ray of golden light travels down to you and travels up through your feet and legs,
Stopping first at the base of your spine.
Here that light meets a spinning red sphere of energy,
Your root chakra.
As you watch the spinning sphere,
What do you notice?
Does it spin smoothly,
Evenly,
At a steady pace?
Is it moving a little slow,
Perhaps a little fast?
Notice any sensations in this part of the body.
As you gaze upon the sphere now,
Ask yourself,
What prevents me from feeling safe to live out my potential?
Observe the golden light as it begins to encircle the red sphere,
Bringing any blocks to the surface.
It wraps further around your root,
Clears and releases any stagnant energy as it goes.
Whatever has been blocking you from feeling safe,
Send love to it.
Light now makes its way up and into your pelvis,
The space between your hips,
Below the navel,
Your sacral chakra.
Here you see a spinning orange sphere.
What do you notice?
Flowing,
Spinning steadily,
Or is it choppy?
Take note of any sensations in this area of the body.
As you gaze here,
Ask yourself,
What prevents or blocks me from tapping into my creative gifts?
What stops me from expressing my creativity?
Watch the golden light now circle your sacral chakra.
As it wraps around,
As it flows through,
It brings these blocks to the surface.
Allow that light to clear and release any stagnant energy.
Whatever blocks your creativity,
Send love to it and let it go.
The light continues to move upward,
Now entering the space above your navel,
Where there is a spinning yellow sphere of energy,
Your solar plexus chakra.
What movement do you notice here?
Does it spin steadily?
Does it wobble or waver?
Notice any sensations in this part of the body.
As you gaze here,
Ask yourself,
What keeps me from acting on my potential,
From stepping confidently into new things?
Watch as the golden light wraps around your solar plexus chakra.
Allow the warmth of the golden light to clear and release any stagnant energy here.
Whatever holds you back and stops you from taking action,
Send love to it and let it go.
The light travels up to your chest,
Your heart space,
Where it meets a green spinning sphere of energy,
Your heart chakra.
Take note of the energy here,
The turns in its movement.
Note any sensations or feelings across your chest as you do this.
As you observe this sphere,
Ask yourself,
What blocks me from loving and embracing my true potential,
My innate gifts?
The golden light encircles your heart chakra.
See the gold and green begin to weave together.
The gold light brings to the surface any stagnant energy held within the heart.
Allow the light to clear it and release it.
Whatever blocks you from loving and embracing your potential,
Your innate gifts,
Send love to it and let it go.
Feel the warmth of the light travel up to soothe the throat,
Where there is a spinning ball of blue energy,
Your throat chakra.
How does the energy flow here?
Is the spin of the sphere smooth or choppy?
Does it move freely or does it hesitate?
Notice any sensations in this part of the body.
As you observe this movement,
Ask yourself,
What keeps me from speaking my truth,
From sharing my gifts with others?
Light surrounds your throat chakra,
Bringing any stagnant energy to the surface,
Clearing it and releasing it.
Whatever blocks you from sharing your truth,
Send love to it and let it go.
The light continues to travel,
Now coming to the space between your eyes to the third eye center.
Here it meets a spinning ball of indigo light,
The third eye chakra.
Notice the energy and the movement here.
Does it move freely?
Does it move slowly or quickly?
Notice any sensations in this area of the body.
As you bring your attention to the third eye,
Ask yourself,
What prevents me from hearing my inner wisdom,
From acting on my intuition?
Golden rays of light shine their way into your third eye chakra,
Moving through any stagnant energy,
Clearing it and releasing it.
Whatever keeps your third eye closed when you need its insight,
Send love to it and let it go.
The light now reaches up to the crown of your head,
Still glowing brightly.
It reaches a spinning ball of violet,
Purple energy,
Your crown chakra.
Observe the movement here.
Where does it move freely?
Where does it restrict?
Notice any sensations in this area.
As you let your attention rest here,
Ask yourself,
What blocks me from seeing my connection to all beings?
From seeing how my gifts can better the golden light covers the sphere in a warm embrace.
It brings any stagnant energy to the surface,
Clears it and releases it.
What keeps you from feeling your connection to the hope?
From seeing how you contribute.
Send love to it.
With this final release,
Your body begins to feel lighter.
Walls around you slowly drift away,
The peak of the pyramid above you opening up to the sky,
To the cosmos.
As these walls push out and away,
The golden light flows strongly in,
Becoming iridescent,
Shining many beautiful different colors at once.
It falls down onto you in gentle,
Soothing raindrops.
Allow the drops of light to soak in and fill you up.
Each drop dissolves away any last remnants of resistance,
Of self-doubt,
Of questioning,
Or fear.
Let it refresh you,
Renew you,
And anoint you as the grand creator of your life,
Your new beginning.
With any extra weight lifted now,
Allow yourself to feel at home within yourself,
Within your own body.
From this space,
Ask what it is time to bring in.
What is ready to come?
Sit for a few moments with whatever comes up,
Whether it's images,
Words,
Or phrases,
Perhaps just a feeling or sense of knowing.
What is it time to bring in?
What is ready to come?
As I bring our journey to a close,
Begin now to slowly return to your body,
To the present moment.
Tension first to your breath.
Wiggle or shake out any parts of the body that you feel need a release or reset,
Any stretches or movements that you might.
Whenever you're ready,
Return to your physical space by gently blinking your eyes a few times and coming back to the room,
To the space that you're in.
With much love and gratitude,
I close our practice together.
Thank you for joining me.
May we journey together again soon.
