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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Marcy Farrey
This course centers on journal prompts that will help you explore the many layers of gratitude. Rather than your typical "Today I am thankful for" prompts, these journal prompts are designed to help you examine what gratitude is for YOU, as a human being managing your day-to-day life. We'll explore your current relationship to gratitude, any blocks you have toward gratitude, and we'll express gratitude for others, ourselves, our life experiences, and our challenges. In the last session, we'll bring it all together and establish what a healthy gratitude practice could look like going forward.
Meet your Teacher
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8 Days
431 students
4.9 stars
14 min / day
Acceptance
English
4.9 (17)
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