Healing The Inner Child

Von Kanwal Jehan

Was du lernen wirst

Welcome to Healing the Inner Child, a gentle 3-day immersion to help you soften back into the tender parts of yourself — the parts that still carry your innocence, your longings, your truth. Each day is a return: To the child within who once danced without shame. To the quiet voice inside who still wants to be held. To the joy that was always yours, before the world asked you to grow up too fast. Through poetic reflections, guided meditations, and a simple invitation to listen inward — you’ll begin the sacred process of remembering, reconnecting, and reclaiming your inner child. This is a soft beginning — and a powerful one. Let it prepare you for the deeper 10-day course, The Complete Inner Child Healing Journey.

Kanwal Jehan

Minnesota, USA

Kanwal Jehan is the founder of GrowthSpire and a certified trauma-informed Breathwork & Meditation Coach with over a decade of experience guiding mission-driven leaders and teams through healing, burnout recovery, and nervous system regulation. She has supported leaders from companies like Accenture, Verizon, WeWork, Cooley LLP, and ConsenSys, and...

Lektion 1

Remember The Inner Child

Beneath the noise of the world and the expectations you've carried… there is still a voice — soft, steady, and true. The voice of your inner child. Today, we turn down the volume of the outside world and listen inward. Through breath and gentle remembrance, we honor the presence of this child who has never truly left you — only waited to be heard.

Lektion 2

Reconnect Through The Heart

Deep inside, there’s a room within you where the light was never turned off. It holds the emotions, dreams, and truths your inner child once knew. Today, we open the door to that room — not to fix or rush, but simply to be present. With breath as our guide, we meet the child within with kindness, and begin to rebuild a relationship of trust, warmth, and care.

Lektion 3

Reclaim The Inner You

There’s a small pebble you’ve carried quietly in your pocket — a reminder of where you’ve been. It may be joy, pain, or both. Today, we recognize this pebble not as something to discard, but to hold with reverence. With breath and compassion, you reclaim the pieces of yourself once left behind. This is a return to wholeness — where your inner child becomes a companion, not a shadow.

Kanwal Jehan's Collection

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