Lektion 1
Understanding Emotional Eating And The Inner Void
In this lesson, you will explore the concept of emotional eating and how it connects to childhood experiences. You will learn about the "inner void"—a sense of emotional emptiness that often stems from unmet needs during early development—and discover how it can shape your relationship with food. This lesson will help you reflect on the origins of emotional eating and offer an opportunity to deepen your self-awareness through journaling. Have your pen and paper ready.
Lektion 2
Family Dynamics And Food
In this lesson, you will explore how family dynamics shape our relationship with food. From cultural traditions and family gatherings to emotional coping mechanisms learned in childhood, we’ll uncover the deep connections between family, food, and emotions. You’ll reflect on how both positive and negative experiences with food in your upbringing have influenced your eating habits today. Through this lesson, you’ll gain a deeper understanding of the emotional roots of your relationship with food and begin to break free from patterns that no longer serve you.
Lektion 3
Understanding Emotional Triggers And Unmet Needs
In this lesson, you will explore the connection between emotional triggers and unmet needs. You'll learn how emotions like sadness, anger, loneliness, and fatigue often lead us to turn to food as a way of coping. Through this exploration, you’ll uncover the hidden messages behind your triggers and begin to see them as valuable signals rather than obstacles. By reflecting on these emotional patterns, you'll take an important step toward identifying the needs that are driving your behaviors and finding healthier ways to address them.
Lektion 4
Authenticity And Emotions
In this lesson, you’ll explore the powerful connection between authenticity, emotions, and emotional eating. By reflecting on the key areas of your life—relationships, work, environment, and daily routines—you’ll find out whether you’re living in alignment with your true self. This awareness is essential for breaking free from emotional eating, which often comes from ignoring your emotional needs or staying in situations that drain you. Have a pen and paper ready, as this lesson will be full of thought-provoking questions that you may wish to take note of. You’ll learn to use your emotions as a guide to identify what’s not working in your life and take the first steps toward creating a life that feels authentic and fulfilling.
Lektion 5
Dealing With Setbacks
In this lesson, we’ll focus on an essential part of your healing journey: dealing with setbacks. As we progress, setbacks are not only normal but also opportunities for growth and deeper self-awareness. Healing is not about perfection—it’s about progress, resilience, and learning from every experience.
We’ll look at the self-critical voices that often arise after setbacks, explore how past experiences might shape our reactions, and learn how to replace self-judgment with self-compassion. We’ll also discuss practical tools and strategies to help you pause, reflect, and regain your balance when challenges arise.
As this lesson is filled with questions to deepen your self-awareness, I encourage you to have a pen and paper ready. You might want to journal your thoughts, pause to reflect, or take notes that can serve as a guide for future situations.
Lektion 6
The Importance Of Awareness
This lesson is all about awareness—the cornerstone of any meaningful change. Together, we’ll look at how emotional eating shows up in your life and uncover the deeper needs behind this behavior. By bringing awareness to the reality of your current relationship with food, you’ll take a powerful step toward creating a healthier, more joyful connection with it. Have your pen and paper ready, as this lesson will include thought-provoking reflections designed to help you understand your eating patterns and envision the relationship with food that truly serves you.
Lektion 7
Self-Worth And Self-Love
In this heartfelt and transformative lesson, we’ll explore the power of self-worth and self-love. You’ll learn how to reconnect with the love that’s already within you, why it often feels so distant, and how it can completely transform your relationship with yourself and food. Through a reflective exercise, you’ll have the chance to connect with your truest self and open your heart to kindness and compassion.
This session is a beautiful reminder that you don’t have to be perfect to be worthy of love. Grab a pen and paper—it’s time to celebrate you.
