8-Tage-Kurs

Creativity Codes: Access Your Creative Ability

Von Anna T

Was du lernen wirst

This course creates the mental conditions creativity needs: attention, curiosity, courage, and follow-through. You’ll get practical tools to ignite fresh inspiration, quiet the inner critic, and loosen perfectionism so ideas can actually grow. Whether you're stuck in an artist's block or looking for effective ways to activate your Creative Potential, this 7-part series guides you from ideation to completion through practices that create the inner conditions for creativity to flourish. Begin the course and learn how to manage creative process related challenges such as: - Attachment to perfection - Fear of criticism - Lack of inspiration - Need for focus

Anna T

Berlim, Alemanha

Anna is a certified Breathwork teacher and Meditation guide whose practice blends multi-style teaching in both methods. As a published writer, occasional poetry reciter, and beauty whisperer, she evokes creativity and beauty in all she does, whether through words, visuals, or somatic movement. With this unique blend of artistry and mindfulness,...

Lektion 1

Start Here

This initial audio highlights the role of creativity in fields like science, technology, and business, while also exploring its historical and cultural roots in both Western and Eastern traditions. The lesson delves into the neuroscience of creativity, explaining the roles of divergent and convergent thinking, and outlines key factors of creative output.

Lektion 2

Zoom In

The lesson explores the role of observation and curiosity in fostering creativity. It emphasizes how engaging with the external world can inspire creative expression. By inviting mindfulness the lesson guides learners to find inspiration in everyday moments, unlearn preconceived notions, and discover new perspectives.

Lektion 3

Zoom Out

Through the practice of open awareness meditation, you are invited to expand your attention, cultivate curiosity, and connect with your surroundings without judgment. Explore the present moment with a sense of wonder and receptivity, ultimately fostering a deeper connection to the creative process.

Lektion 4

Get Unstuck

This practice addresses the challenges of creative paralysis. It begins with breathwork to cultivate inner flow, followed by a meditation to transform the feeling of being stuck. A visualization exercise helps you embody clarity and audacity, empowering you to embrace boldness and take creative risks.

Lektion 5

From Perfect To Resilient

This practice addresses how perfectionism often serves as a defense mechanism to avoid shame and criticism, which limits creative potential. It guides you to develop a flexible, bullet-proof-like, responsive mindset that transforms the power criticism has over you.

Lektion 6

Let The Body Lead

This practice trains your somatic awareness so your body becomes a reliable compass for creative decisions. You’ll boost divergent thinking, learn to recognise the precise sensations of “what feels right,” and start trusting your taste, leading to clearer creative choices, less second-guessing, and more inspired risk-taking.

Lektion 7

Communing With The Dark

This practice reflects Jungian psychology principles and guides you to begin the process of meeting and integrating your shadow self. Through breathwork, compassionate witnessing, and journaling, you learn to disarm compulsive patterns, reclaim buried creative energy, and cultivate greater emotional freedom and self-compassion.

Lektion 8

Focus To Finish

This practice trains the mind for the completion phase: focused, precise, decisive work. Using the breath box exercise, a two-fold meditation method, you learn to return quickly from distraction, calm the mind, and sustain relaxed concentration, so projects get finished with clarity and momentum.

Neueste Bewertungen

Brian

December 23, 2025

Very profound and helpful suggestions to tapping into creativity. Everyone is creative. Simply listen and do the work and you will create.

Anna T's Collection

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