From Feeling Low To Empowered • Affirmation Meditation

Moments of contraction or 'the low lows' can be hard to move through. Sit back and let this tune fall into you. Whether you repeat the affirmations feeling each word in your bones or you simply listen and let the sound shift your state, immerse yourself in the empowering resonance of this Affirmation Meditation.

MUSIC BY April and Mary Lattimore 'Undercurrent / Watershed'

Transcript

No single person,

Event or circumstance can break my spirit.

I have within everything it takes to navigate both the lowest lows and the highest highs of this existence.

My will to thrive is more than my personal will,

It is the essence of resilience and adaptation that flows through the entire universe,

Supporting life itself.

I honor this gift today by letting it express itself through my every thought and act.

I am not solely through this self,

But through higher forces that want me this much alive right now,

This much capable of feeling what I feel and holding what I hold.

As long as there is breath to breathe,

I will thrive.

For the same reason I have made it this far.

The ability of endurance is embedded in my DNA.

The harder the blow,

The greater my purpose,

I am being aligned with my highest self.

This is what it takes to be polished,

Like a diamond that is being shaped from rock to radiant,

I am being refined to greatness.

Deconstruction is only part of a necessary process,

When I zoom out,

I see.

I rise because up is the only way from here.

This fall can only serve me,

For I am protected by forces unseen.

This fall can only serve me,

For I am guided by the ultimate source of power.

I am falling into greater alignment with my purpose,

My vision,

My heart.

This fall only changes what no longer serves me.

This fall only breaks what is rooted in fear.

Wherever I find myself now,

I know this too is a miracle.

I honor feeling my load,

I honor being alive.

From here forward,

I tread lightly with trust.

Within,

Within,

Within is where I seek for the answers.

Within,

Within,

Within is where I find what I need.

Patiently in trust,

Forward in faith.

No feeling is final,

I know.