Manifest Asleep | Affirmation Meditation

This is one of two guided meditations, a morning and evening set, designed to help you align with your soul’s direction. Use this one before sleep to attune your mind and body to the frequency of what you want to manifest overnight. To amplify the transformative effect, use the 'Manifest Awake' version upon waking.

How to use: Just before sleep, with lights off and phone aside. Lie down, close your eyes, and take slow, deep breaths. With eyes closed, breathe deeply, repeat each word slowly, allowing the affirmations to resonate in your body. Feel them in your body, this is key. Return to the practice regularly to build the energetic alignment required for transformation.

Audio production by Nicolas Sosa

Transcript

It's time to recharge.

As I lay,

I release this body down.

Grateful.

Blessed.

Permission to let go,

Granted.

I leave every worry and urgency of the day behind.

Restful.

I can soften deeper.

On the timeline where I am most aligned with my purpose.

I rest grateful.

On the timeline where I am most aligned with my vision.

I sleep and care for myself.

I sleep as I care for others.

On the timeline where I am most aligned with my heart.

Thank you for doing.

I rest easy.

Namaste.