Change Your Perspective, Change Your Life: Increasing Your Emotional Intelligence

Change Your Perspective; Change Your Life is a mental health course by Sensei Paul. It is full of lessons, ideas, and tips that will help you to understand that you can control your emotions by mastering your thoughts. It offers practical examples and research-based tips that will help you to understand the link between your thoughts and your emotions. It is built on the fact that pain is inevitable but suffering is optional. This is the course you need if you want to live happily, recover from setbacks, and prevent emotional torture. In this course, you will be equipped with the skills that will increase your emotional intelligence. It is a science-based course that leverages recent studies to offer you tips that will enhance your ability to control your emotions to enhance your interpersonal and professional relationships. This course will provide you with skills and exercises that will help you understand your emotions and keep a lid on them to enhance your productivity in every area of your life.