4-Tage-Kurs

CBT And Mindfulness For Everyday Calm

Von Kunal Roy

Was du lernen wirst

In this course, you’ll discover how mindfulness and Cognitive Behavioral Therapy (CBT) can work together to help you manage stress, anxiety, overthinking, and difficult emotions with greater awareness and self-compassion. Through four practical lessons, you’ll learn how to return to the present moment, understand the relationship between your thoughts, feelings, and behaviors, work skillfully with challenging emotions, and identify unhelpful thinking patterns that may be contributing to emotional distress. By the end of this course, you’ll have a deeper understanding of how your mind works and a set of simple, evidence-based tools you can use in everyday life to cultivate greater calm, resilience, emotional balance, and inner peace.

Kunal Roy

Gurugram, Haryana, India

As a certified CBT and Mindfulness Practitioner, I have trained in evidence-based approaches that help people better understand and manage their thoughts, emotions, and behaviors. I am passionate about making these powerful tools simple, practical, and accessible for everyday life. Through my work as a meditation teacher and course creator, I have...

Lektion 1

The Power of Mindfulness: Returning to the Present Moment

This lesson focuses on understanding mindfulness and how to bring presence into everyday moments—such as eating a sandwich or brushing your teeth. You’ll practice applying awareness to routine activities and learn how mindfulness can help you step out of worry and rumination. The lesson also introduces the connection between mindfulness and CBT by exploring how noticing thoughts is the first step before working to change them.

Lektion 2

Understanding Thoughts, Feelings, and Behaviors

In this lesson, you’ll explore a core principle of CBT: the connection between your thoughts, feelings, and behaviors. You’ll learn how the same situation can lead to very different emotional experiences depending on the meaning your mind assigns to it. Using mindfulness, you’ll practice slowing down to notice automatic thoughts as they arise—creating space between you and your inner stories. From there, you’ll be introduced to gently questioning unhelpful thoughts, so you can respond to life’s challenges with more clarity, choice, and self-compassion. By the end of this course, you’ll have a deeper understanding of how your mind works and a collection of simple, evidence-based tools you can use to cultivate greater calm, resilience, emotional balance, and inner peace in your everyday life. Whether you’re new to mindfulness and CBT or looking to strengthen your existing practice, this course will provide practical skills that you can begin applying immediately.

Lektion 3

Working With Difficult Thoughts And Emotions

In this lesson, you’ll learn how mindfulness and CBT can help you respond more skillfully to difficult thoughts and emotions. You’ll discover why resisting or fighting emotions often increases suffering and how awareness can create space for a more balanced response. Through practical examples, you’ll explore the connection between thoughts and emotions, learn how to observe difficult experiences with greater compassion, and develop tools for navigating life’s challenges with increased calm, resilience, and self-understanding.

Lektion 4

Challenging Unhelpful Thoughts: Using CBT To Create Healthier Thinking Patterns

In this lesson, you’ll explore one of the core principles of Cognitive Behavioral Therapy: learning to identify, question, and reframe unhelpful thoughts. You’ll discover how automatic thinking patterns can influence emotions, behaviors, and overall well-being. Through practical examples and simple CBT techniques, you’ll learn how to challenge self-defeating beliefs, develop more balanced perspectives, and cultivate a healthier relationship with your thoughts. By the end of the lesson, you’ll have practical tools to help you respond to life’s challenges with greater clarity, confidence, and emotional resilience.

Kunal Roy's Collection

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