Journaling For Overthinkers - by Kunal Roy

COURSE

Journaling For Overthinkers

With Kunal Roy

Do your thoughts feel nonstop? Journaling for Overthinkers is a 3-day guided course designed to calm a racing mind through gentle writing rituals. Discover how to meet your thoughts with kindness, untangle worry spirals, and cultivate a simple daily journaling habit that fosters clarity and peace. Each lesson blends compassionate guidance with reflective prompts and soft ambient music to help you slow down, breathe, and feel grounded again.

AnxietyHealingGroundedSecular MindfulnessOpen AwarenessStress & AnxietyRecovery & HealingHealth & HappinessSecularMindfulness

Meet your Teacher

Kunal Roy
Gurugram, Haryana, India

Kunal is a writer, ambient musician, and lifelong journaler who has used the page for years to navigate overthinking, anxiety, and big emotions. He creates gentle, reflective spaces where people can slow down and listen to themselves with more kindness. Drawing from his own lived experience and personal practice, he offers simple, practical journaling prompts that help students untangle busy thoughts and reconnect with gratitude, self-compassion, and inner calm.

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3 Days

34 students

5.0 stars

7 min / day

Anxiety

English

Lesson 1

DMeeting Your Overthinking Mind With Kindness

On Day 1, you’ll gently meet your overthinking mind without judgment and create a safe space on the page. Through simple prompts, you’ll explore what your mind is busy with, what feelings sit underneath your thoughts, and what your mind is really trying to say. By the end, you’ll have a kinder inner tone and a journal that feels like a soft place to land, so your thoughts feel less like a storm and more like something you can see, soothe, and understand.

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Lesson 2

Gently Untangling Worry Spirals

In Day 2, you’ll focus on one specific “what if” that keeps looping in your mind and gently explore it on the page. You’ll learn how to name the worry clearly, understand what it’s trying to protect you from, and rewrite it into a kinder, more balanced story. With simple prompts, you’ll also choose one small supportive action for today, so your nervous system feels a bit safer, and your worry spiral feels less overwhelming and more manageable.

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Lesson 3

Your 10-Minute Daily Reset Ritual

On Day 3, you’ll bring everything together and create a simple 10-minute journaling ritual you can return to whenever your mind feels busy. You’ll choose a realistic time of day to write and set up three gentle daily prompts to guide you: noticing what your mind is busy with, listening for what you need, and ending with one honest moment of gratitude. By the end, you’ll have a clear, repeatable practice to support your overthinking mind with more steadiness and care.

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5.0 (3)

Recent Reviews

Neil

Neil

January 4, 2026

Day three was practical and easy to implement, I was taking a lot of notes. I thought we would do more journaling practicing entries but I can use the ideas and wisdom into my current journal practice and also helped me with my stream of consciousness writing to compartmentalization each one and what I need in moment and finish with gratitude. Very soft and clear voice great instruction. Thank you

PoppyLea

PoppyLea

December 31, 2025

Wonderful. Real. Easy.

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