Meditation Topics

·

Dealing with Difficult Emotions

Dealing with Difficult Emotions

Dealing with Difficult Emotions offers guidance on managing and understanding challenging feelings like anger, sadness, and anxiety, promoting emotional balance and resilience.

Read more

Difficult EmotionsDifficult FeelingsChallenging EmotionsDifficult ExperiencesEmotional ChallengesDifficult SituationsHandling Difficult SituationsEmotional DistressDealing With SadnessStrong Emotions

Popular tracks

Browse free tracks on dealing with difficult emotions from our library.

4.7guided•15 min

Working With Challenging Emotions

Hugh Byrne

4.7guided•9 min

Handling Strong Emotions

Amy Sinclair

4.8talks•50 min

Working With Difficult Emotions - Insight Timer Live

David Oromith

4.7talks•4 min

The Guesthouse By Rumi: A Reflection

Rebecca Perkins

4.8guided•11 min

MWOBB Delving Into The Difficult Meditation 11 Minutes

Clif Smith

4.8guided•29 min

Meeting Difficult Emotions With Self-Compassion (MSC)

Benjamin Weinstein

4.8guided•12 min

Practice To Sit With Difficult Emotions Or Pain

Nina Kutylowski

On-demand courses

Discover premium courses by leading experts to learn about dealing with difficult emotions.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

Newest tracks

Browse the latest dealing with difficult emotions tracks from our library.

4.8guided•12 min

Practice To Sit With Difficult Emotions Or Pain

Nina Kutylowski

4.7talks•4 min

The Guesthouse By Rumi: A Reflection

Rebecca Perkins

4.8guided•29 min

Meeting Difficult Emotions With Self-Compassion (MSC)

Benjamin Weinstein

4.8talks•50 min

Working With Difficult Emotions - Insight Timer Live

David Oromith

4.8guided•11 min

MWOBB Delving Into The Difficult Meditation 11 Minutes

Clif Smith

4.7guided•9 min

Handling Strong Emotions

Amy Sinclair

4.7guided•15 min

Working With Challenging Emotions

Hugh Byrne

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of dealing with difficult emotions.

Hugh Byrne

Amy Sinclair

David Oromith

Benjamin Weinstein

Clif Smith

Rebecca Perkins

Nina Kutylowski

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Dealing with Difficult Emotions

Dealing with Difficult Emotions

Dealing with Difficult Emotions offers guidance on managing and understanding challenging feelings like anger, sadness, and anxiety, promoting emotional balance and resilience.