Appreciating Yourself When Undervalued

4.8

2-Tage-Kurs

Appreciating Yourself When Undervalued

Von Insight Timer

Was du lernen wirst

Achieving your goals takes hard work and determination. When we are not recognised for our achievements, it can feel demotivating and knock our confidence. Join Rick Hanson to discover skills that help you to recognise your own success and celebrate your own achievements, especially at times when you otherwise might feel undervalued.

Insight Timer

Sydney NSW, Australia

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 30 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC,...

Lektion 1

Theory: Feeling Undervalued By My Boss

In this session, psychologist and author Rick Hanson explores how to acknowledge your own efforts and feel a sense of accomplishment, even when others don’t offer recognition. Learn simple, science-backed ways to internalize your wins, build lasting motivation, and cultivate a deeper sense of self-worth at work.

Lektion 2

Practice: How to Celebrate Personal Wins

This session explores how to recognize and truly absorb your accomplishments, especially when external praise is missing. You’ll learn why the brain tends to overlook positive moments and how to gently shift that habit by internalizing your efforts and successes. This session offers practical insight into building motivation, resilience, and a stronger sense of self-worth through the simple yet powerful act of celebrating your own wins.

Neueste Bewertungen

4.81

110

G

Glenn

September 9, 2024

Great practical advice and exercise. Thanks 🙏🏼

SL

Sara

May 11, 2023

This was really good- calming soothing voice, not any background distractions. Would listen to again- I teared up at some points. Very good and shifting

AK

Annabelle

December 9, 2022

Thank you, Rick. This was information I have learned before presented in a new way. Really appreciate your perspective and the kindness and compassion you share.

cR

chris

September 15, 2022

I really needed this.

C

Celeste

September 6, 2022

Extremely helpful. Thank you. I appreciate you! ;)

MG

Melissa

September 6, 2022

This was a beautiful reminder to me of how much I do and ways to reframe and structure my how I look at my contributions.

C

Claire

August 30, 2022

A really helpful meditation, thank you Rick. I’m self employed and easily slip into self doubt. This meditation helped me connect with clients who I know appreciate the work I do. I felt more filled up at the end of the meditation.

PM

Peter

March 2, 2022

Excellent visualisations

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