Lektion 1
Preparing For Your New Year Journey
Let's take a preparatory session to explore what your goals and dreams are for the year ahead, and address how this course will help equip you with practical ideas to support your wellbeing journey. We'll start with a short meditation and a writing practice to help you visualize your enchanted and empowered new year, and start your path towards achieving all you wish to accomplish.
Lektion 2
January - Winter: Embracing New Beginnings
A blank canvas stretches out before you, the new year lies ahead. Here we will embrace the magic of fresh starts and the potential for transformation. Feeling the excitement and anticipation of a new year's journey, and also taking time to reflect on what skills, ideas, and emotions we may need to cultivate and foster in order to reach our goals.
Lektion 3
February - Winter: Cultivating Self-Love
Feel the warmth of love radiating from within and surrounding you. Embrace the magic of self-love and acceptance, recognizing your worth and unique power.
Lektion 4
March - Spring Equinox: Renewal And Growth
With each breath, feel yourself opening up to the possibilities of growth and transformation. Embrace the magic of renewal and the opportunities that come with the changing season.
Lektion 5
April - Spring: Nurturing Seeds Of Positivity
Enjoy the beauty of a wildflower meadow in Spring. This meditation journey will help guide you to fostering a positive mindset that will blossom throughout the season.
Lektion 6
May - Spring: Connecting With Nature
Let's journey this month towards embracing the magic of nature's healing energy, and recognizing the amazing interconnectedness of all living things - from the deepest tree roots in the earth to the soaring heights of birds in flight.
Lektion 7
June - Summer Solstice: Embracing Your Inner Light
Let light fill your entire being at this special time. Our journey today will invite you to embrace the magic of the summer solstice, celebrating your inner light and the joy it brings to the world.
Lektion 8
July - Summer: Finding Peace In Stillness
Finding peace in the simplicity of the present moment is a very special kind of magic. Our journey in July will guide us through calming and settling the mind and body.
Lektion 9
August - Summer: Fostering Inner Strength
This month we will consider your inner strength, and its ability to help you feel grounded in times of stress. A chance to embrace the magic of your resilience and power.
Lektion 10
September - Autumn Equinox: Harvesting Gratitude
A celebration of gratitude is how we will greet September. This month's meditation will encourage you to recognize the richness that surrounds you and feel appreciation for the path you've traveled.
Lektion 11
October - Autumn: Embracing Change
Trusting in the natural cycles of life can help us deal with change. This meditation is intended to help you feel the freedom that comes with letting go, and making space for new growth.
Lektion 12
November - Autumn: Cultivating Compassion
In this month's visualization, we will explore the idea of extending kindness to the world. A chance to enjoy the beauty of compassion, connection, and empathy.
Lektion 13
December - Winter Solstice: Reflecting And Releasing
The winter solstice is here, and with it, an invitation to let go of the past and prepare for the light ahead. The new year is in sight once more! But first, we can enjoy the magical solstice, Christmas, and yule.
