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10-Day Chakra Balancing Course
4.7
10-Tage-Kurs

10-Day Chakra Balancing Course

Von Kristen Simonds

Beginne Tag 1
Was du lernen wirst
In the first stage of the cleanse, we will focus on the seven primary chakras. On the first day, we'll introduce you to them and guide you through meditation to help you become more familiar with these energy centers. From day two to day eight, we'll focus on one chakra each day, starting with the root chakra and proceeding to the crown chakra. You'll need to keep a journal to note any physical sensations, emotional changes, or changes in your body. Additionally, you'll need to answer daily questions about the energy of your chakras. Becoming aware of our energies takes practice, but by the end of the course, you'll be familiar with each chakra and your unique energy. Through meditation, this practice allows for a stronger connection to develop and an improved awareness of the relationship between the body, mind, and spirit.

Kristen Simonds

New York State, USA

Kristen Simonds is a skilled Meditation Teacher and Reiki Master Teacher who has dedicated over 16 years to formal meditation practice. She has studied a range of techniques, including yoga, Eastern Religious Studies, chakras, and Reiki. In 2014, Kristen embarked on her Reiki journey and achieved the status of Reiki Master Teacher in 2017. Prior...
Lektion 1
Overview
Welcome to today's lesson, where we'll delve into the seven major chakras. Following that, we'll engage in a guided meditation to help you become more familiar with these energies before embarking on the cleanse. The meditation is designed to allow you to experience your unique energetic fingerprint. With consistent practice, you'll notice subtle shifts enabling you to preempt anxiety or recognize the need for rest before experiencing burnout. All music by Maura ten Hoopen.
Lektion 2
Muladhara
In today's lesson, we will be delving into the characteristics of the Muladhara or root chakra. The primary purpose of this chakra is to provide us with self-assurance and a sense of belonging in the world. We will conclude the session with a meditation to acquaint us with the energies present and some journaling prompts.
Lektion 3
Svadisthana
Today, we will delve into the characteristics of the Svadisthana or Sacral chakra, accompanied by a meditation to acquaint us with its energies. This chakra is linked with our life-sustaining force, the subconscious, and imagination. Through meditation and journal prompts, we will delve deeper into these aspects.
Lektion 4
Manipura
Today, we will delve into the characteristics of the Manipura, also known as the Solar Plexus chakra. A well-balanced Manipura functions like a miniature sun, absorbing solar energy and distributing it throughout the body. We will proceed with meditation and journal prompts to acquaint ourselves with the prevailing energies.
Lektion 5
Anahata
Today, we will explore the Anahata, or Heart chakra, which plays a vital role in balancing the energy flow throughout the body. Situated at the center of the energy system, it brings harmony between the upper and lower chakras. To deepen our understanding, we will engage in meditation practice and conclude with reflective journaling.
Lektion 6
Vishuddha
Let's explore the Vishuddha chakra, also known as the throat chakra and its distinct characteristics. This chakra serves as a connection between our heart and mind, rationality and emotions, as well as physical and spiritual aspects of ourselves. To gain a profound comprehension of its energies, we'll meditate and respond to journaling prompts.
Lektion 7
Anja
Today, on day 7 of our 10-day Chakra Balancing Course, we will delve into the Anja or Third Eye chakra's attributes. When this chakra is balanced, we can quiet our minds' chatter and find peace within ourselves beyond our egos. To familiarize ourselves with the energies present, we will engage in meditation, followed by reflective journal questions to further enhance our progress.
Lektion 8
Sahasrara
Today, we will delve into the characteristics of the Crown chakra, also known as Sahasrara. This chakra is responsible for guiding inspiration and idealism and linking us to elements beyond our physical existence. Its name in Sanskrit, Sahasrara, translates to "a thousand petals." To help us become more acquainted with its energies, we will begin with a meditation and conclude with journal prompts.
Lektion 9
Integration
Today, we will be focusing on integration and exploring questions related to each chakra. To help us with this, we will be using our journals. By becoming more aware of our unique energy and identifying areas that need improvement, we can gently release any blockages and incorporate our lessons into our daily mindfulness practice.
Lektion 10
Meditation
Welcome to Day 10 of the Chakra Balancing Course. During your meditation practice today, observing and examining how the various energy centers or chakras within your body are interrelated and interact with one another may be beneficial. By paying attention to this interplay, you can gain a deeper understanding and awareness of the subtle yet powerful ways energy flows throughout your being. Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.

Neueste Bewertungen

4.74
27
DV
DV
August 16, 2024
I loved this course! My only tiny thing was that I’ve always heard the Third Eye said and spelled Aj-na (my original teacher is from India) rather than An-ja the way this teacher said/spelled it so that was a little funny, but otherwise I’m really happy with this course. It’s well explained and executed. The Day 10 meditation was lovely.
Renee
Renee
January 24, 2024
A beautiful course in understanding our energetic centers, I found myself looking forward to each morning learning more deeply how they relate to my life- much gratitude 💕
Harry Hilser
Harry
November 10, 2023
~ grounding and tender... Sensitively curated and held, much gratitude 🙏✨
Amy
Amy
August 21, 2023
Great for beginning understanding of chakras or a reminder for those who are experienced in balancing their chakras!
Aviad Meitar
Aviad
June 6, 2023
A very useful course, given in a supportive manner.

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