07:49

Morning Meditation

Name: Morning Meditation
Uploaded: 2022-10-07T18:21:09.000Z
Duration: 7 min 49 s
Channel: Kristen Simonds
Description: Mornings can be a magical time of intention and beginnings. How we begin our day sets the tone for the rest of our daily experience. Our exterior experience is a reflection of what is happening on the inside. How do you want to create your days? Take a few moments in the morning to center your body, mind, and spirit, and set the tone for a mindful and easy day.

by Kristen Simonds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Mornings can be a magical time of intention and beginnings. How we begin our day sets the tone for the rest of our daily experience. Our exterior experience is a reflection of what is happening on the inside. How do you want to create your days? Take a few moments in the morning to center your body, mind, and spirit, and set the tone for a mindful and easy day.

Meditation Breathing Body Awareness Relaxation Mindful Breathing Intention Setting Affirmations Intentions Mornings Morning Meditations Positive Affirmations

Meet your Teacher

Kristen Simonds

New York State, USA

Meet your Teacher

Kristen Simonds

New York State, USA

© 2026 Kristen Simonds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.