Morning Meditation

Mornings can be a magical time of intention and beginnings. How we begin our day sets the tone for the rest of our daily experience. Our exterior experience is a reflection of what is happening on the inside.
How do you want to create your days? Take a few moments in the morning to center your body, mind, and spirit, and set the tone for a mindful and easy day.

Transcript

Good morning, Beautiful souls. Thank you for joining me bright and early for this gift of a day. Beginning each day mindfully helps us set the tone for the rest of our day. As we are living in an age of side hustles and instant gratification, Most of us rarely stopping long enough to notice anything outside of our immediate circle of importance. Slowing down allows for a complete shift in perspective, Granting space for stillness and contemplation, Giving us insight into the magic present in every moment. So let's slow down for a few breaths and engage with the present moment. I now invite you to make yourself comfortable as we settle in for a mindful morning practice. I invite you to bring your awareness to your body. Make yourself as comfortable as possible. Make notice of your posture and any areas where you feel some constriction or dis-ease. Now see if you can make yourself just 10% more comfortable. Allow your shoulders to relax, Bring some ease to your neck. Release any tension in your jaw. Soften your forehead and allow yourself to sink into delectable relaxation. Now take a deep breath, Hold for a moment at the top and release through your mouth with a sigh. Now let's do that again. Inhale deeply, Hold, Release with a sigh. Now return to your natural breath, Feeling the stillness in the moment. There is magic to be found in the stillness. We intentionally create our days in this place of quiet. Let us now create the day we desire. Say to yourself or aloud, I flow through this day with lightness and love. I am calm and peaceful. My words flow with kindness and truth. I choose my words with care and compassion. I flow through this day with lightness and love. In moments of dis-ease, I return to my breath and center my being in stillness. I intentionally create the life I desire. I flow through this day with lightness and love. Breathe here for a moment, Allowing a sense of compassionate strength to flow through your body. Feeling your spirit, A sense of refreshing joy and comfort. Now gently bring your awareness to your body and begin to deepen your breath. You may bring small movements to your fingers and toes. When you are ready, May open your eyes and greet this day with a smile and open heart. I wish you a blissful day. Thank you for joining me this morning and as always, I am grateful to have met you on the path. Namaste.

Reviews

This was great way to start my morning. It gave me a moment for myself and helped me set my intention for the day ahead. Thank you!