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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Aging Gracefully Series
With Kristen Simonds
As we go through life, it's easy to feel our body isn't keeping up with us. We might notice wrinkles, aches, and a slower, overwhelming pace. But we don't have to be afraid of getting older. It's an opportunity for inner work and self-reflection. It's completely normal to worry about the changes that come with age. During three days, we will learn to embrace change, touch the timeless nature of our authentic selves, and unlock our innate healing abilities.
Meet your Teacher
read more
3 Days
1.9k students
4.6 stars
13 min / day
Acceptance
English
4.6 (112)
Recent Reviews
Randy
May 12, 2025
Thank you for the helpful course.
Paula
December 12, 2024
Day One was very meaningful for me.
Richard
November 30, 2024
Very helpful. Thank you ❤️
Joseph
November 18, 2024
This was a soothing and enlightening course worth the time each day to refocus on what matters in life and how to develop a life and awareness of gratitude and joy and peace.
Louise
October 22, 2024
An interesting topic and some good points. I was expecting a longer course. I also found the voice not to be a good fit for me - she sounded somewhat robotic….made me wonder if this was AI produced. Still …. Good to be conscious of these principles and practice as one ages.
Ray
October 18, 2024
For me this course is to be saved and repeated regularly. I need and receive encouragement for the ordinary being extraordinary when I listen to this series. Thank you!
Kay
September 18, 2024
This is one of the best meditations I’ve heard in years. I turned 69 a couple days ago. This has increased my hope and belief in being able to heal and touch the deepness of our existence.
Dean
August 25, 2024
I feel younger already :)
Maria
August 18, 2024
Thank you!
Julia
July 30, 2024
Thank you so very much! Very helpful information! 🙏🏻
Cindy
July 7, 2024
Short but fabulous 🙏
Vivian
May 28, 2024
Very soothing. Thank you!
LoriAnne
December 3, 2023
Thank you for this amazing opportunity to learn & become the best me I can be. Excellent course! 🙏😇💐🌟💞
Robin
November 28, 2023
Interesting short course got a lot out of it. Thank you so much for providing to Insight Timer and to us.
Rory
November 27, 2023
Good fast course, well done.
Farahnaz
November 26, 2023
I don't think you can slow the process of aging by anything. We all age and the main issue is to learn how to accept the change and embrace the physical and mental changes and impermanence. I was hoping more about a course like that. Thank you!
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