Reflection And Meditation On Saying "No"

The word "No" is a protector of our boundaries. When we can get good at noticing and expressing our "No," we make more space for our internal "Yes": to the things we really want to do and the people we want to spend time with. This meditation explores the internal feelings that come with "Yes" and "No" and reflects on different ways to think about saying "No" that are kind, compassionate, and also protect and honor your boundaries. Expect some meditation with some discussion.

Reviews

Thank you!

Now, I only need put this into practice. Thanks 🙏

Loved this

I am unlearning and this was so helpful. No is a full sentence.

Very healthy and helpful. Namaste Julie 🙏