Healing of the energy centers,
Balance and integration.
The following meditation integrates various principles of esoteric teachings in meditation,
Healing,
Reiki,
Buddhism and hypnosis,
As well as ancient yogic and breathing techniques and the wonderful research work of Dr.
Jody Spencer.
Using this guided meditation will help you heal,
Clear and release any blockage or dissonant energies in any of your energy centers,
Also called in-body chakras,
Leading to their balance,
Healing and complete integration.
Through this process of balancing,
Healing and integrating your chakras,
You can experience vibrant health,
Resolution of various symptoms and conditions,
More energy,
Vitality,
Well-being,
Elevated states of emotion,
The clearing of old habits,
Patterns,
Beliefs and fears that no longer serve you,
And many other mental,
Physical,
Emotional and spiritual benefits,
Including deep mystical experiences and glimpses of enlightenment.
Through the attainment of higher states of consciousness.
If you enjoy our meditations,
You may also like to join us for our online workshops and live Q&As.
You can find out more information about them on our website.
So let's begin.
Find a comfortable place where you can either sit or lie down.
Whatever feels most comfortable to you.
And just relax.
Relax and let go.
And as you let go more,
You relax more.
Now feel the muscles around your eyes becoming heavy.
And let your eyes close naturally as the muscles of your eyes relax fully and completely.
Now take that level of relaxation into your whole body.
From the top of your head all the way down to your fingertips and your toes.
Your body completely relaxed and the muscles of your body heavy and relaxed.
Now relax your mind by counting backwards,
Starting at 100 and giving yourself the mental instruction to relax more with each number down.
After each number,
Simply say to yourself,
Deeper relaxed,
And choose to relax more.
You can do that if you choose to.
Begin counting backwards from 100,
Giving yourself permission to relax more with each number down until all the numbers disappear from your mind.
You're letting go.
You let go.
You've completely let go.
You've let go of all the numbers,
Of all the noise,
Of all the mental chatter.
Completely let go.
100,
Deeper relaxed.
99,
Deeper relaxed with each number down.
98,
Deeper relaxed,
The numbers are getting smaller with each number down.
97,
Deeper relaxed,
The numbers are fading away.
More and more.
96,
Deeper relaxed,
Let them go.
95,
Deeper relaxed,
See them gone.
94,
Deeper relaxed,
All the numbers have disappeared now.
And you are more relaxed than ever before.
Completely relaxed.
You've let go.
Now in this space,
Become aware of your head in space.
And feel the volume of space that your head occupies in space.
And now become aware of your neck in space.
Feel the volume of space that your neck occupies in space.
Aware of your shoulders in space.
Sense the volume of space that your shoulders occupy in space.
Become aware of your arms and hands in space.
Sense the volume of space that your arms and hands occupy in space.
And now become aware of your chest in space.
Feel the volume of space that your chest occupies in space.
Aware of your abdomen in space.
Feel the volume of space that your abdomen occupies in space.
And now become aware of your back in space.
Sense the volume of space that your back occupies in space.
Aware of your hips and of your sacrum in space.
And feel the volume of space that your hips and your sacrum occupy in space.
And now become aware of your pelvis and your pelvic floor,
The area of the perineum in space.
Feel the volume of space that your pelvis and your perineum occupy in space.
Aware of your legs and feet in space.
Sense the volume of space that your legs and feet occupy in space.
And now become aware of your whole body in space.
Sense the volume of space that your whole body occupies in space.
Feel the space of your body in space.
And sense the volume that your body occupies in space.
Aware of your body in space.
Aware that you are aware of your body in space.
Aware that you are aware in space.
Aware that you are aware.
Now bring your awareness at the level of your first energy center in space.
Your root center,
Center of survival,
The Muladhara chakra in the space of your telvon and your perineum.
In between your anus and the sexual organs in space.
Become aware of the space within and all around your first energy center in space.
And feel the volume of space that the first energy center occupies in space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your first energy center.
Heal it.
Balance it.
Harmonize it.
And integrate.
Who are you in your first energy center?
Do any thoughts come up when you place your awareness there?
Colors,
Sounds,
Sense,
Sensations,
Feelings or emotions.
What have you identified with in this space?
How do you experience yourself in this space?
Are there any beliefs or fears that you resonate with in this center?
Become aware of them.
And love them.
Bless them.
Feel grateful for them.
And let them merge back into the emptiness of space.
And feel completely grateful for the healing,
For the blessing that you are receiving right now.
As you merge back into the blackness of space within the first energy center.
And all around it in space.
Feel more and more energy in this space.
More and more energy filling your first energy center in space.
Opening it,
Activating it,
Energizing it.
Clearing any and all blockages.
Allowing new pure energy to flow into this space.
Naturally.
And bringing all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness,
Harmony and health.
Feel the mind of your first center balanced,
Harmonized and integrated.
Feel yourself safe and grounded,
Now and always.
Now become aware of your second energy center in space.
Your sacral center,
A center of reproduction,
Swadhisthana chakra.
In the space of your lower abdomen,
Right below your navel.
In space.
Become aware of the space within and all around your second energy center in space.
And feel the volume of space that the second energy center occupies in space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your second energy center.
Heal it.
Balance it.
Harmonize it.
And integrate.
Who are you in your second energy center?
What are the thoughts that come up when you place your awareness there?
Colors,
Sounds,
Scents,
Sensations,
Feelings or emotions.
What have you identified with in this space?
How do you experience yourself in this space?
Become aware of any beliefs or fears that you resonate with in this center.
And simply love them.
Bless them.
And feel grateful for them.
So that they can merge back into the emptiness and the blackness of space.
And feel completely grateful for the healing.
For the blessing that you are receiving right now.
As you merge back into the blackness of space within your second energy center.
And all around it in space.
Feel more and more energy in this space.
Feel the energy flowing from your first energy center into your second.
More and more energy flowing from first to second.
More and more energy filling your second energy center in space.
Opening it.
Activating it.
Energizing it.
Clearing any and all blockages.
Allowing new pure energy to flow into this space naturally.
And to bring all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness,
Harmony and health.
Feel the mind of your second center balanced,
Harmonized and integrated.
And feel your first and second energy centers integrating with each other.
Feel yourself safe and grounded.
Feel yourself creative and emotionally connected now and always.
Now become aware of your third energy center in space.
Your navel center.
Center of power.
Manipular chakra.
In the space of your upper abdomen.
Right above your navel in space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your third energy center.
Heal it.
Balance it.
Harmonize it.
And integrate.
Who are you in your third energy center?
What thoughts come up when you place your awareness there?
Any color,
Sound,
Scent,
Sensation,
Feeling or emotion.
What have you identified with in this space?
How do you experience yourself in this space?
Are there beliefs or fears that you resonate with in this center?
If they are,
Simply love them.
Bless them.
Feel grateful for them.
And let them merge back into the emptiness of space.
And feel completely grateful for the healing,
For the blessing that you are receiving right now.
As you merge back into the blackness of space within your third energy center and all around it in space.
Feel more and more energy in this space.
Feel the energy flowing from your first energy center into your second,
Into your third.
More and more energy flowing from first to second,
Into third.
More and more energy filling your third energy center in space.
Opening it,
Activating it,
Energizing it.
Clearing any and all blockages.
Allowing new pure energy to flow into this space naturally.
And bringing all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness.
Harmony and health.
Feel the mind of your third center balanced,
Harmonized and integrated.
Feel your first,
Second and third energy centers integrating with each other.
Feel yourself safe and grounded.
Feel yourself creative and emotionally connected.
Feel yourself powerful and confident now and always.
Now bring your awareness at your fourth energy center in space.
Your heart center,
The center of unconditional love,
Anahata chakra.
In the space of your heart,
Right at the center of your chest in space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your fourth energy center.
Heal it.
Balance it.
Harmonize it.
And integrate.
Who are you in your fourth energy center?
What are the thoughts that come up when you place your awareness there?
Any color,
Sound,
Smell,
Sensation,
Feeling or emotion?
What have you identified with in this space?
How do you experience yourself in this space?
Are there any beliefs or fears that you resonate with in this center?
If they are,
As you become aware of them,
Simply love them,
Bless them,
Feel grateful for them,
And let them merge back into the emptiness of space.
And feel completely grateful for the healing,
For the blessing that you are receiving right now.
As you merge back into the blackness of space within your fourth energy center and all around it in space.
Feel more and more energy in this space.
Feel the energy flowing from your first energy center into your second,
Into your third,
Into your fourth.
More and more energy flowing from first to second,
To third,
Into fourth.
More and more energy filling your fourth energy center in space.
Opening it,
Activating it,
Energizing it,
Clearing any and all blockages,
Allowing for new,
Pure energy to flow into this space naturally.
And to bring all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness,
Harmony and health.
Feel the mind of your fourth center balanced,
Harmonized and integrated.
Feel your first,
Second,
Third and fourth energy centers integrating with each other.
Feel yourself safe and grounded.
Feel yourself creative and emotionally connected.
Feel yourself powerful and confident.
Feel yourself unconditionally loving and loved,
Now and always.
Now bring your awareness at your fifth energy center in space.
Your throat center,
Center of willpower and wisdom.
Vishuddhi chakra in the space of your throat,
Right in the area of your neck,
In space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your fifth energy center.
Feel it.
Balance it.
Harmonize it.
And integrate.
Who are you in your fifth energy center?
What kind of thoughts come up when you place your awareness there?
Colors,
Sounds,
Smells,
Sensations,
Feelings or emotions.
What have you identified with in this space?
How do you experience yourself in this space?
What are the beliefs or fears that you resonate with in this center?
Become aware of them.
And accept them.
Love them.
Bless them.
Feel grateful for them.
Let them merge back into the darkness of space.
And feel completely grateful for the healing.
For the blessing that you're receiving right now.
As you merge back into the blackness of space within your fifth energy center.
And all around it in space.
Feel more and more energy in this space.
Feel the energy flowing from your first energy center into your second,
Into your third,
Into your fourth and now into your fifth.
More and more energy flowing from first to second to third to fourth into fifth.
More and more energy filling your fifth energy center in space.
Opening it.
Activating it.
Energizing it.
Clearing any and all blockages.
Allowing new pure energy to flow into this space naturally.
And to bring all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness,
Harmony and health.
Feel the mind of your fifth center.
Balanced.
Harmonized.
And integrated.
Feel your first,
Second,
Third,
Fourth and fifth energy centers integrating with each other.
Feel yourself safe and grounded.
Feel yourself creative and emotionally connected.
Feel yourself powerful and confident.
Feel yourself unconditionally loving and loved.
Feel yourself connected to your truth and expressive in this space.
Now and always.
Feel the energy continue to rise from one center to the next to the next.
More and more energy rising.
From the first energy center into the next into the next.
Building into each center along the way.
Making its way to your higher centers of consciousness.
Of unconditional love.
Of compassion.
Of wisdom.
And discernment.
Of self-expression.
And free will choice.
Climbing the ladder of consciousness.
Energy center after energy center.
One at a time.
Integrating along the way.
Creating more congruence,
Alignment,
Wholeness and oneness throughout your entire being.
And now become aware of your sixth energy center in space.
Your third eye center.
The center of intuition.
Ajna chakra.
In the space of your forehead.
Right in between your eyebrows.
Just above in space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your sixth energy center.
Heal it.
Balance it.
Harmonize it.
And integrate.
Who are you in your sixth energy center?
What are the thoughts that come up when you place your awareness there?
Any color,
Sound,
Scent,
Sensation,
Feeling or emotion.
What have you identified within this space?
How do you experience yourself in this space?
Do you become aware of any beliefs or fears that you resonate with in this center?
If you do,
Simply accept them.
Love them.
Bless them.
Feel grateful for them.
And let them merge back into the emptiness of space.
And feel completely grateful for the healing,
For the blessing that you are receiving right now.
As you merge back into the blackness of space within your sixth energy center.
And all around it in space.
Feel more and more energy in this space.
Feel the energy flowing from your first energy center into your second,
Into your third,
Into your fourth,
Into your fifth.
And now ascending into your sixth.
More and more energy flowing from first to second to third to fourth to fifth into sixth.
More and more energy filling the sixth energy center in space.
Opening it,
Activating it,
Energizing it,
Clearing any and all blockages.
Allying for new pure energy to flow into this space naturally.
And to bring all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness,
Harmony and health.
Feel the mind of your sixth energy center balanced,
Harmonized and integrated.
Feel your first,
Second,
Third,
Fourth,
Fifth and sixth energy centers harmonizing,
Integrating with each other.
Feel yourself safe and grounded.
Feel yourself creative and emotionally connected.
Feel yourself powerful and confident.
Feel yourself unconditionally loving and loved.
Feel yourself connected to your truth and expressive in this space.
Feel yourself intuitive and connected to spirit,
Now and always.
And feel the energy continue to rise from one center to the next.
More and more energy rising from the first energy center into the next and the next.
Building into each center along the way.
Making its way to your higher centers of consciousness.
Of unconditional love,
Of compassion,
Of wisdom and discernment,
Of self-expression and free will choice,
Of intuition and inner vision.
Climbing the ladder of consciousness,
Energy center after energy center.
One at a time,
Harmonizing and integrating along the way.
Creating more congruence,
Alignment,
Wholeness and oneness throughout your entire being.
Now bring your awareness to your seventh energy center in space.
Your crown center,
The center of connection with the divine,
With Source.
Sahasrara chakra.
In the space at the very top of your head,
Right above it.
Up to six inches above your head in space.
Breathe.
Feel.
Open.
Activate.
Energize.
Radiate.
And expand.
Through your awareness.
Through your breath.
Through feeling.
Through being.
Align your seventh energy center.
Feel it.
Balance it.
Harmonize it.
And integrate.
Who are you in your seventh energy center?
What kind of thoughts come up when you place your awareness there?
Colors,
Sounds,
Scents,
Sensations,
Feelings or emotions.
What have you identified with in this space?
How do you experience yourself in this space?
Do you become aware of any beliefs or fears that you resonate with in this center?
If you do,
Simply accept them,
Love them,
Bless them,
Feel grateful for them,
And let them merge back into the emptiness of space.
And feel completely grateful for the healing,
For the blessing that you're receiving right now.
As you merge back into the darkness of space,
Within your seventh energy center,
And all around it,
In space.
Feel more and more energy in this space.
And feel the energy flowing from your first energy center into your second,
Into your third,
Into your fourth,
Into your fifth,
Into your sixth,
And now all the way up into your seventh.
More and more energy flowing from first to second to third to fourth to fifth to sixth into seventh.
More and more energy filling your seventh energy center in space.
Opening it,
Activating it,
Energizing it,
Clearing any and all blockages,
Allowing new,
Pure energy to flow into this space naturally.
And to bring all organs,
Glands,
Tissues,
Blood,
Bones,
Fascia and cells into complete wholeness,
Harmony and health.
Feel the mind of your seventh center balanced,
Harmonized and integrated.
Feel your first,
Second,
Third,
Fourth,
Fifth,
Sixth and seventh energy centers harmonizing,
Integrating with each other.
Feel yourself safe and grounded.
Feel yourself creative and emotionally connected.
Feel yourself powerful and confident.
Feel yourself unconditionally loving and loved.
Feel yourself connected to your truth and expressive in this space.
Feel yourself intuitive and connected to spirit.
Feel yourself one with all that is,
With your higher self,
With source,
Now and always.
Feel the energy continue to rise from one center to the next,
To the next.
More and more energy rising from the first energy center into the next,
Into the next.
Building into each center along the way.
Making its way to your higher centers of consciousness.
Where you experience unconditional love,
Compassion,
Wisdom and discernment,
Self-expression and free will choice,
Intuition and inner vision,
Oneness with source,
Oneness with the ultimate truth,
With all that is.
Climbing the ladder of consciousness,
Energy center after energy center,
One at a time.
Harmonizing and integrating along the way.
Congruence,
Alignment,
Wholeness and oneness throughout your entire being.
Now bring your awareness into your eighth energy center,
About 6 to 12 inches above the crown of your head.
And rest your awareness here,
In stillness,
In silence,
In oneness with all that is.
All infinite possibilities,
Unlimited potential.
Breathe through this space.
Feel it.
Connect to it.
Breathe.
Feel.
Connect.
Allowing for more and more energy to build into this space.
For you to connect.
Warm.
With all that is.
And now descending back the energy from 8 into 7 into 6 into 5 into 4 into 3 into 2.
All the way down to your very first energy center.
Where this beautiful journey all began.
Descending back down the energy of wholeness,
Of oneness,
Of all-knowingness,
Of magnificence and miracles.
All and wonder.
Embody each and every one of these qualities,
Of these energies,
Of these frequencies.
Informing,
Upgrading,
Integrating all of your energy centers.
Breathe.
Feel.
Activate.
Expand.
Radiate.
Connect to the energy.
Feel it.
Become one with it.
Become it.
Be one with it.
As it continues to descend back into your body.
Resonate with it.
And feel the energy from the very core of each energy center.
Emanating outwardly.
Radiating and expanding.
Into each and every cell of your being.
And into your entire field.
Your aura.
And now returning back to your body.
A new body.
To this space.
A new space.
To this time.
A new time.
Filled with your love.
Filled with your light.
Filled with the love.
Filled with the light.
In wholeness.
Completely whole within yourself.
In oneness.
One with all that is.
You can gently and lovingly open your eyes.
And feel the energy from the very core of each energy center.
