Breathe Vitality

A simple, sweet and vitalizing meditation in which we savour deeply the rhythm of breathing in and breathing out and that we can literally take deeply inside ourselves the abundant vitality and beauty all around us and be touched by life in ways which transform, heal and renew us. Feeling weary? Want to renew your love of life and life-force? This one's for you!

Reviews

Lovely! Soft gentle voice. Clear directions. Feels like a spiritual grounding.

Thank you, I needed that!

Fabulous! One of my cats always comes to sit with me and in this meditation I was free to engage with her and include her rather than shutting her out by closing my eyes☺️also this is the first meditation I've used where exhaled breath is referred to as a gift to others - an amazing thought - nothing we do is wasted! Thank you ☺️ 💟 🙏

Great. Feeling very calm. Loved affirming vitality. Did this in my lunch break and ready to continue with my day feeling light and energised

Thanks wonderful sesión. At the end I was so thankful with life that for some reason I got emational and felt like crying.