Close your eyes now.
Breathe.
Notice the rising and falling of your chest.
Visualize yourself in the middle of your day.
Visualize yourself at a desk.
And see yourself stand up from the desk and feel called to leave the room that you're in.
And you walk out of the door and when you open the door you see a pathway going into a beautiful forest.
You walk out onto the path through the forest noticing the feeling of the ground on the bottom of your feet,
The sound of crunching leaves,
The feeling of sunlight on your face shining through the trees.
Notice the feeling of wind on your face and through your hair.
Begin to rise through your body as you walk down this path.
You notice the path begin to veer towards the left and so you begin to veer towards the left.
Go ahead and lean your body as you turn to the left.
And then the path begins to straighten and veer towards the right and you lean your body towards the right.
Hearing the rustling of leaves,
The green soaking your senses and greeting your eyes.
And you see the end of the path and you walk towards it.
And as you walk out into the opening you see a field covered in sunlight with a large expanse.
And you step out and feel the warmth begin to cover your face.
In the field you see a door standing upright and the door calls you.
You walk towards the door,
Feel your hand on the door knob and open it.
When you walk through the door you see a room or a space that is safe,
Holy and sacred and nourishing to your soul.
What are you seeing?
Notice the items around your space.
Notice the air around you.
What does it feel like?
What does it smell like?
In this space you know that it is holy,
That it is sacred and that it is safe.
And it calls your soul into nourishment and wholeness.
You feel a place in your special space calling to you and you walk towards it to sit or stand whatever feels right for you and you take the time to breathe there.
And as you look up you see a white light above your head and you feel the love and the warmth radiating down from that light over the crown of your head and pouring over you like a healing light cleansing your head,
Your eyes,
Your neck,
Down your shoulders and arms,
Down your chest and your back,
Healing your lungs and your heart and your organs as it goes down,
Your abdomen.
Down your hips and legs.
All the way to the tips of your toes.
Feel this white light circulate through you and somehow a part of you knows that you're connecting with the divine in this space and that it is pouring love into you and that you are sacred and you are holy.
What peace I Know that you can always come back to this space,
The sacred space of your soul and the white light that you are.
Take time now to whisper a thank you to the divinity around you and to the unique space that nourishes your spirit.
Thank you.
Thank you.
Thank you.
When you're ready,
Allow yourself to come back to the room that you're in,
Arrive back in your body and when you feel that it's time,
You can open your eyes.
Welcome home.
