Inner Attunement - A 3-Sync Meditation

This shorter 15-minute practice invites you to access and strengthen your connection to your most authentic self. By bringing conscious awareness to 3 inner sources - your bodily sensations, your emotions, and the state of your mind, you will sync yourself with the more subtle states of your being, bringing you to a place of deep attunement. Wholeness. Based on Thomas Hübl's 3-Sync Meditation teachings.

Reviews

I loved how you listed many possible mind states, so that I could more easily recognize and name what is currently here on the “mental channel”. I also liked your guidance at the end for staying connected to myself as I opened my eyes and connected to the space around me.

Thank you David I really was taken by the three pronged approach. I will come back!
David K