Good morning,
Buenos dias and welcome to your perfect day meditation.
This audio will help you get clear on your intention for today,
So you can accomplish all your goals with good energy and a big smile.
This is your time to relax your body and focus your mind.
Remember,
You have amazing gifts to share with the world and today is a new day to shine your light.
Let's start by making sure you're comfortable in your body.
Take a deep breath in and out.
Relax your eyes and your face,
Your tongue and your jaw.
Relax your shoulders and your belly.
Allow this good feeling to shower your body like a wave of relaxation.
Feel the support of the earth under your feet.
Receive this unconditional love from mother earth flowing into your body,
Through your legs,
Rising all the way up to the crown of the head,
Connecting you with the sky and your higher self.
Feel your body healthy,
Strong and radiating positive energy like a bright star or a diamond.
You are ready to set your intention for this new beautiful day.
First,
Bring your awareness to something that makes you feel grateful.
It can be a big happy memory or it can be something small in the present.
Just take a moment to appreciate how lucky you are.
Appreciate how far you've come and in your own language,
Give thanks for all the blessings in your life and all the blessings that are coming.
Gratitude is the key to abundance.
So open your heart and enjoy this great fullness.
Now bring your awareness to the energy of love inside your heart.
This is the most powerful energy in the universe,
The miracle that connects all forms of life.
Feel your heart shining and blooming like a gorgeous flower,
Perfuming everything around you and allow this energy to expand in all directions as if there were no walls,
No floor,
No ceiling,
Just a wide open space like a big ball of light covering your house,
Your city,
Your country,
Covering the whole world with love.
Send this energy out to your friends and family wherever they are on the planet.
Visualize their faces smiling inside and send them your love and wish them good health,
True happiness.
Now bring this love back to yourself as you supercharge your intention for today.
How do you want to feel?
What do you want to create?
Just imagine a giant screen in front of you and visualize yourself having an amazing day ahead,
Focusing and achieving all your goals.
See yourself learning new things,
Expanding your mind,
Embracing new experiences and also having fun with friends and family.
Finally see yourself arriving home after a beautiful day with a big smile,
Feeling so good and grateful now that you have had your perfect day.
And remember that you are a magnet,
Positive energy attracting new opportunities.
Let's seal the deal by repeating this affirmation.
Today is an amazing day.
I am creating my dream life.
Today is an amazing day.
I am creating my dream life.
As we come to the end of our meditation,
Just stay connected to this good feeling vibrating inside every cell in your body.
Take a deep breath in and out.
You can either stay here enjoying the positive effects of meditation or whenever you're ready,
You can open your eyes feeling ready to go out there and shine your God bless you and have an amazing day.
