Meditation Topics

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Pause and Reflection

Pause and Reflection

Pause and Reflection encourages taking moments to pause, reflect, and respond thoughtfully, fostering mindfulness and deeper self-awareness.

Pause TechniquePauseMindful PausationPower Of PauseMindful PauseIntentional Pausing

Popular tracks

Browse free tracks on pause and reflection from our library.

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.9guided•23 min

Re-Setting Our Life Agenda - Begin Again

Tony Brady

4.7guided•8 min

Ease Into Your Worthiness

Carolyn Anne Budgell

4.8talks•9 min

10 Minutes On Picking Yourself Up

Tony Brady

4.8guided•15 min

Real Life Practice - Acceptance & Change

Tony Brady

4.7guided•6 min

Bring In Calm And Find Focus In Peace

Naomi Pulfer

4.7guided•11 min

Calming And Immersive Breathwork

Shannon Moyer

4.7talks•3 min

Mindset For Positive Thinking

Stacie Wyatt

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

4.6guided•60 min

New Testament Affirmations - My True Self

Ryan T. Schmidt

4.7guided•27 min

Be Not Afraid (Meditation In Times Of Covid)

Tony Brady

4.9guided•13 min

Reflections On Life And Death

Tony Brady

4.6guided•9 min

Winter Solstice Meditation

Our Healing Space

4.8guided•25 min

Lunchtime Brew Walk

Brew Walks CIC

4.9talks•20 min

The Wonder Of Our Existence

Tony Brady

4.7guided•7 min

Morning Prayers For Advent

Rev. Amy Elizabeth Bost

4.9guided•21 min

Let Down The Burden And Forgive

Tony Brady

On-demand courses

Discover premium courses by leading experts to learn about pause and reflection.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.9

10 days

Are You In Your Head Or In The World? Stop Overthinking Now!

by Clare Downham

Move from mental chaos to clarity by reconnecting with your body, wisdom, and world to stop overthinking and live.

COURSE

4.8

7 days

Beyond Stuck - A Journey Back To Clarity, Calm And Self-Trust

by Clare Downham

A journey to reclaim energy, presence and your authentic voice.

COURSE

4.9

10 days

Letting Go With Ease - 3 Principles Path To Emotional Freedom

by Clare Downham

Release stress and tension through insight, not effort—return to clarity, calm, and your natural well-being.

COURSE

4.8

7 days

End The Search For Peace And Connect To It Now

by Clare Downham

Stop striving and see what's always been true, that peace is not a destination, but a presence that reveals itself when you stop searching and start listening within.

COURSE

5

14 days

The Pentacle Parade: The Fool's Tarot Course

by Kathryn Vandertulip

From symbol to story — mastering pentacles in your readings and beyond.

COURSE

4.8

7 days

Exploring Signs And Synchronicities

by Trace Robins

Learning to read the subtle signs of spirit’s guidance.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

COURSE

5

21 days

Leading With Presence: A Journey To Reclaim Time, Energy, And Intention

by Norma Serena Hogan

Reduce stress, reclaim energy, and lead yourself and others with clarity, intention, and presence.

COURSE

5

6 days

Managing Anger

by Helen Pengelly

Pause, manage anger and other difficult emotions to bring more peace to your world.

Newest tracks

Browse the latest pause and reflection tracks from our library.

5guided•17 min

EFT Tapping For Managing Anger

Helen Pengelly

4.9talks•4 min

How To Make This Your Best Year Yet

Maria Andreas Newman

guided•4 min

Winter's Threshold

Laura Begin

4.8guided•3 min

A Few Moments Of Winter Rest

Teresa McLean

5talks•16 min•

His House: Chapter 4 – The Butterfly | Story & Reflection

Dr. Judy Boozer - Create The Calm

4.9guided•9 min•

Unlikely Subjects For Reflection: Escalators

Tony Brady

5talks•7 min

Aquarius – Let Go Of What You Settled For… Bigger Is Waiting

Tereza Andrew

5guided•26 min

Arriving At The Point Of Pause

Joy Truscott

4.5guided•15 min

Find Joy & Move Through Life With Ease

Samantha Edwards

4.9guided•8 min•

Gratitude Beyond Belief

Tony Brady

4.9guided•12 min•

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

4.3guided•16 min

Taking A Time Out To Relax And Release

Catrin Gärdlund

5guided•12 min

Catch Your Breath

Nat Harrison

4.7talks•3 min

Mindset For Positive Thinking

Stacie Wyatt

4.8talks•17 min

Estranged But Tempted: The Fantasy Of Reconciliations

Martha Curtis

4.9guided•13 min

Reflections On Life And Death

Tony Brady

4.4talks•4 min

What Is Mindfulness?

Mile Hi Church

4.9guided•9 min•

Let’s Begin The Day Asking: Are You OK?

Tony Brady

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Teachers

Popular teachers exploring the topic of pause and reflection.

Sarah Blondin

Ryan T. Schmidt

Tony Brady

Carolyn Anne Budgell

Shannon Moyer

Naomi Pulfer

Apollo Halley - Withyin Creative Wellness

Jordana Reim

Stacie Wyatt

Brew Walks CIC

UN Foundation x lululemon | Peace on Purpose

Our Healing Space

Rev. Amy Elizabeth Bost

Julie Peters

Krista Anderson

Ivana Ertlova

Elisheva Balas

Rachel Edge

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Pause and Reflection

Pause and Reflection

Pause and Reflection encourages taking moments to pause, reflect, and respond thoughtfully, fostering mindfulness and deeper self-awareness.